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Traditional Wholemeal

Traditional Wholemeal

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wholemeal wheat flour (60%), water, rye meal (3%), yeast, wheat bran, vinegar, wheat gluten, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 83g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy810kJ9%980kJ
Protein6.7g13%8.1g
Fat, total2.2g3%2.6g
– saturated<1.0g<4%<1.0g
Carbohydrate33.7g11%40.6g
– sugars1.9g2%2.3g
Dietary fibre4.5g15%5.4g
Sodium290mg13%350mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

^One serve (2 slices) of Helga’s Traditional Wholemeal contributes 100% towards the Grains and Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.