Traditional Wholemeal

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wholemeal wheat flour (60%), water, rye meal (3%), yeast, wheat bran, vinegar, wheat gluten, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 83g (2 slices)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	810kJ	9%	980kJ
Protein	6.7g	13%	8.1g
Fat, total	2.2g	3%	2.6g
– saturated	<1.0g	<4%	<1.0g
Carbohydrate	33.7g	11%	40.6g
– sugars	1.9g	2%	2.3g
Dietary fibre	4.5g	15%	5.4g
Sodium	290mg	13%	350mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

^One serve (2 slices) of Helga’s Traditional Wholemeal contributes 100% towards the Grains and Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.