Helgas Loaf Pumpkin Seed and Grain 720 g

Helgas Loaf Pumpkin Seed and Grain 720 g

At Helga's, we believe generosity starts with the finest ingredients, crafted by real bakers every day. Our Pumpkin Seed & Grain is a classic.
source of protein
source of fibre
Find this product at:

Find out more

The magic is in the seeds. Choosing the right ones. Getting great seedy taste and texture in every bite. We only use Australian wheat flour because we think it's the best in the world. We take our time to blend and rest the dough. And then we bake. And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
Health Star Rating: 3.5

Ingredients: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat), Yeast, Linseeds, Sunflower Seeds, Vinegar, Kibbled Soy, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Maize Semolina, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Contains Soy, Wheat, Gluten. Made on a line that also produces Products containing Sesame.

Storage Instruction: HELGAS suggests bread be stored in a cool dry place, out of direct sunlight.

Usage Instruction: Servings per Pack: 9 (16 slices and 2 crusts),

Made in Australia from at least 80% Australian ingredients.

Product Claims: Source of fibre

Serving Size: 80g

Suitable for: Halal | Vegetarian | Vegan
Average Quantity per Serving
% Daily Intake (per serving)*
Average Quantity per 100g

Energy (kJ)

Average Quantity per Serving:910kJ
% Daily Intake (per serving)*:10%
Average Quantity per 100g:1130kJ


Average Quantity per Serving:8g
% Daily Intake (per serving)*:16%
Average Quantity per 100g:10g

Fat, total

Average Quantity per Serving:4.9g
% Daily Intake (per serving)*:7%
Average Quantity per 100g:6.1g

- saturated

Average Quantity per Serving:<1g
% Daily Intake (per serving)*:4%
Average Quantity per 100g:1.1g


Average Quantity per Serving:33.2g
% Daily Intake (per serving)*:11%
Average Quantity per 100g:41.5g

- sugars

Average Quantity per Serving:2g
% Daily Intake (per serving)*:2%
Average Quantity per 100g:2.5g


Average Quantity per Serving:305mg
% Daily Intake (per serving)*:13%
Average Quantity per 100g:380mg


Average Quantity per Serving:2.7g
% Daily Intake (per serving)*:9%
Average Quantity per 100g:3.4g
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than