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That's why we've created our Lower Carb 5 Seeds loaf - blending sunflower seeds, brown linseeds, poppy seeds, and psyllium seeds with a little less wheat flour to bring you a deliciously wholesome loaf with fewer carbs.
We hope you love every bite as much as we loved baking it for you.
Sliced 5 seeds bread50% less carbs^ 60% more protein^^ Helga's Plus+ Lower Carb 5 Seeds has 50% less carbohydrate (20. 4g/100g) and 60% more protein (14. 3g/100g) than Helga's Mixed Grain (carbohydrate: 41. 3g/100g, protein: 8. 7g/100g), (May 2025).
Featured in:
Health Star Rating: 5
Ingredients: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Gluten, Defatted Soy Flour, Yeast, Bamboo Fibre, Soy Splits, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
Contains Soy, Wheat, Gluten. Made in a line that also produces Products containing Sesame.
Storage Instruction: Store in a cold dry place, out of direct sunlight. Freezer Friendly For best results, freeze on the day of purchase and enjoy within 4 months. Once thawed, consume within 3 days. Do not refreeze.
Usage Instruction: Servings per Pack: 9 (16 Slices and 2 Crusts),
Made in Australia from at least 60% Australian ingredients.
Ingredients: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Gluten, Defatted Soy Flour, Yeast, Bamboo Fibre, Soy Splits, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
Contains Soy, Wheat, Gluten. Made in a line that also produces Products containing Sesame.
Storage Instruction: Store in a cold dry place, out of direct sunlight. Freezer Friendly For best results, freeze on the day of purchase and enjoy within 4 months. Once thawed, consume within 3 days. Do not refreeze.
Usage Instruction: Servings per Pack: 9 (16 Slices and 2 Crusts),
Made in Australia from at least 60% Australian ingredients.
Average Quantity per Serving
% Daily Intake (per serving)*
Average Quantity per 100g
Energy (kJ)
Average Quantity per Serving:850kJ
% Daily Intake (per serving)*:10%
Average Quantity per 100g:1090kJ
Protein
Average Quantity per Serving:11.2g
% Daily Intake (per serving)*:22%
Average Quantity per 100g:14.3g
Fat, total
Average Quantity per Serving:8g
% Daily Intake (per serving)*:11%
Average Quantity per 100g:10.3g
- saturated
Average Quantity per Serving:1.1g
% Daily Intake (per serving)*:5%
Average Quantity per 100g:1.4g
Carbohydrate
Average Quantity per Serving:15.9g
% Daily Intake (per serving)*:5%
Average Quantity per 100g:20.4g
- sugars
Average Quantity per Serving:1.2g
% Daily Intake (per serving)*:1%
Average Quantity per 100g:1.6g
Sodium
Average Quantity per Serving:300mg
% Daily Intake (per serving)*:13%
Average Quantity per 100g:380mg
Fibre
Average Quantity per Serving:11.9g
% Daily Intake (per serving)*:40%
Average Quantity per 100g:15.2g