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Pumpkin Seed & Grain

Pumpkin Seed & Grain

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wheat flour, water, pumpkin seeds (4%), mixed grains (4%) (kibbled wheat, kibbled rye, kibbled triticale), yeast, linseeds, sunflower seeds, vinegar, kibbled soy, iodised salt, maize semolina, wheat gluten, soy flour, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 80g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy910kJ10%1130kJ
Protein8.0g16%10.0g
Fat, total4.9g7%6.1g
– saturated<1.0g<4%1.1g
Carbohydrate33.2g11%41.5g
– sugars2.0g2%2.5g
Dietary Fibre2.7g9%3.4g
Sodium305mg13%380mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than