Mixed Grain Wraps

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

From mixing, proving, pressing and baking, we allow their true flavours to shine through in our wraps.

lower in sodium
wholegrain intake
No added sugar
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Made in Australia from at least 75% Australian ingredients, Helga's Mixed Grain Wraps are super soft, lower in sodium† and source of protein.

†25% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market (February 2021).

^One serve (1 wrap) of Helga's Mixed Grain Wraps contributes to 60% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

Contains no artificial colours, flavours or preservatives and no added sugar.

Store in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

Why not try?

Fill a wrap with your favourite roasted vegetables along with feta cheese and salad.

For more delicious meal inspiration, browse our recipe collections.


View Recipes

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Mixed Grain Wraps Health Star Rating
Ingredients: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).

Serving size: 70g (1 Wrap)

Servings per pack: 8

Allergens: Soy | Gluten Containing Cereals

Suitable for: Vegan friendly.

Product Claims: Lower in sodium, source of fibre and source of protein. No artificial colours, flavours or preservatives. No added sugar.

Storage Instruction: Helga's suggests wraps be stored in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

Country of origin: Made in Australia from at least 75% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:790kJ
Avg Qty Per 100g:1240kJ


Avg Qty Per Serving:5.8g
Avg Qty Per 100g:9.1g

Fat, total

Avg Qty Per Serving:5.4g
Avg Qty Per 100g:8.5g

Fat - saturated

Avg Qty Per Serving:2.7g
Avg Qty Per 100g:4.3g


Avg Qty Per Serving:30.2g
Avg Qty Per 100g:47.5g

Carbohydrate - sugars

Avg Qty Per Serving:1.7g
Avg Qty Per 100g:2.7g


Avg Qty Per Serving:255mg
Avg Qty Per 100g:400mg


Avg Qty Per Serving:170mg
Avg Qty Per 100g:265mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.