< Back to Lower Carb

Lower Carb 5 Seed

Lower Carb 5 Seed

Ingredients: Contains gluten containing cereal, sesame and soy as indicated in bold type

Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds), wheat gluten, wheat bran, yeast, defatted soy flour, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 78g (2 slices)

Avg Qty
Per Serving
(per serving) *
Avg Qty
Per 100g
Fat, total8.3g12%10.7g
– saturated1.1g5%1.5g
– trans<0.1g<0.1g
– polyunsaturated4.6g5.9g
– omega-31.1g1.4g
– ALA 1.1g1.4g
– monounsaturated2.6g3.3g
– sugars1.4g2%1.8g
Dietary fibre5.5g18%7.0g
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on you energy needs.
< means less than

*One serve (2 slices) of Helga’s Lower Carb 5 Seeds contains on average 1.9g of poppy seeds.

^GI = 55 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga’s Lower Carb 5 Seeds has 30% less carbohydrate (28.2g/100g) and 30% more protein (13.4g/100g) than Helga‘s Mixed Grain Bread (carbohydrate: 42.7g/100g, protein: 8.4g/100g).