Helgas Loaf Light Rye 680 g

Helgas Loaf Light Rye 680 g

At Helga's, we believe generosity starts with the finest ingredients, crafted by real bakers every day. Our Light Rye is a classic, soft and light, with a sweet and nutty flavour.
source of fibre
source of protein
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We only use Australian wheat flour because we think it's the best in the world. We take our time to blend and rest the dough. And then we bake. And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
Health Star Rating: 4

Ingredients: Wheat Flour, Water, Rye Flour (18%), Yeast, Rye Meal (2%), Vinegar, Iodised Salt, Wheat Gluten, Canola Oil, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Contains Soy, Wheat, Gluten. Made on a line that also produces Products containing Sesame.

Storage Instruction: HELGA'S suggests bread be stored in a cool dry place, out of direct sunlight.

Usage Instruction: Servings per Pack: 9 (16 slices and 2 crusts),

Made in Australia from at least 90% Australian ingredients.

Product Claims: Source of fibre

Serving Size: 75g

Suitable for: Halal | Vegetarian | Vegan
Average Quantity per Serving
% Daily Intake (per serving)*
Average Quantity per 100g

Energy (kJ)

Average Quantity per Serving:770kJ
% Daily Intake (per serving)*:9%
Average Quantity per 100g:1020kJ


Average Quantity per Serving:5.8g
% Daily Intake (per serving)*:12%
Average Quantity per 100g:7.7g

Fat, total

Average Quantity per Serving:1.9g
% Daily Intake (per serving)*:3%
Average Quantity per 100g:2.5g

- saturated

Average Quantity per Serving:<1g
% Daily Intake (per serving)*:4%
Average Quantity per 100g:<1g


Average Quantity per Serving:33.8g
% Daily Intake (per serving)*:11%
Average Quantity per 100g:45g

- sugars

Average Quantity per Serving:1.7g
% Daily Intake (per serving)*:2%
Average Quantity per 100g:2.3g


Average Quantity per Serving:255mg
% Daily Intake (per serving)*:11%
Average Quantity per 100g:340mg


Average Quantity per Serving:3.1g
% Daily Intake (per serving)*:10%
Average Quantity per 100g:4.1g
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than