Helgas Loaf 50% Lower Carb Wholemeal and Seed 700 g

Helgas Loaf 50% Lower Carb Wholemeal and Seed 700 g

Sliced wholemeal & seeds bread. 50% less carbs^ 80% more protein^.
High in fibre
source of protein
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^Helga's Lower Carb Wholemeal & Seeds has 50% less carbohydrate (18g/100g) and 80% more protein (15. 2g/100g) than Helga's Traditional Wholemeal (carbohydrate 40. 6g/100g, protein 8. 1g/100g). (March 2023). At Helga's, we believe generosity starts with the finest ingredients, crafted by real bakers every day. We also believe that healthy food should taste delicious. No compromises whatsoever. So if you love Gluten Free, Lower Carb, Prebiotic or Protein bread, the bakers at Helga's have you covered. Our Lower Carb Wholemeal & Seeds combines the finest ingredients to bring out the best taste, while replacing some of the wheat flour with a tantallising mix of seeds for a deliciously nutty wholemeal experience. We hope you love eating it as much as we loved baking it for you. GI=47. The GI value of this product is Low and was measured using a valid scientific method at an Australian university. One serve (2 slices) of Helga's Lower Carb Wholemeal & Seeds contributes 35% towards the Grains & Legumes Nutrition Council™ 48g whole grain Daily Target Intake.
Health Star Rating: 5

Ingredients: Wholemeal Wheat Flour (22%), Water, Mixed Seeds (17%) [Linseeds, Sunflower Seeds, Psyllium Seeds], Modified Wheat Starch (1413), Wheat Gluten, Yeast, Kibbled Soy, Defatted Soy Flour, Wheat Bran, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Contains Soy, Wheat, Gluten. Made on a line that also produces Products containing Sesame.

Storage Instruction: Store in a cool, dry place out of direct sunlight.

Usage Instruction: Servings per Pack: 9 (16 slices and 2 crusts),

Made in Australia from at least 65% Australian ingredients.

Product Claims: Excellent source of fibre

Serving Size: 78g

Suitable for: Halal | Vegetarian | Vegan
Average Quantity per Serving
% Daily Intake (per serving)*
Average Quantity per 100g

Energy (kJ)

Average Quantity per Serving:830kJ
% Daily Intake (per serving)*:10%
Average Quantity per 100g:1060kJ


Average Quantity per Serving:11.9g
% Daily Intake (per serving)*:24%
Average Quantity per 100g:15.2g

Fat, total

Average Quantity per Serving:7.9g
% Daily Intake (per serving)*:11%
Average Quantity per 100g:10.1g

- saturated

Average Quantity per Serving:1.1g
% Daily Intake (per serving)*:5%
Average Quantity per 100g:1.4g


Average Quantity per Serving:14g
% Daily Intake (per serving)*:5%
Average Quantity per 100g:18g

- sugars

Average Quantity per Serving:1.2g
% Daily Intake (per serving)*:1%
Average Quantity per 100g:1.6g


Average Quantity per Serving:275mg
% Daily Intake (per serving)*:12%
Average Quantity per 100g:350mg


Average Quantity per Serving:12.7g
% Daily Intake (per serving)*:42%
Average Quantity per 100g:16.3g
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.