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Lower Carb Wholemeal & Seed

Lower Carb Wholemeal & Seed

Ingredients: Contains wheat and soy as indicated in bold type.

Wholemeal wheat flour (43%), water, sunflower seeds (9%), milled linseeds (7%), wheat gluten, yeast, defatted soy flour, acacia gum, vinegar, iodised salt, cultured wheat flour, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 78g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy880kJ10%1130kJ
Protein10.1g20%12.9g
Fat, total7.8g11%10.0g
– saturated1.0g4%1.3g
Carbohydrate21.2g7%27.2g
– sugars1.5g2%1.9g
Dietary fibre6.3g21%8.1g
Sodium285mg12%365mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*One serve (2 slices) of Helga‘s Lower Carb Wholemeal & Seed contributes 65% towards the Grains & Legumes Nutrition CouncilTM 48g Whole Grain Daily Target.

^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga’s Lower Carb Wholemeal & Seed has 30% less carbohydrate (27.2g/100g) and 50% more protein (12.9g/100g) than Helga‘s Traditional Wholemeal Bread (carbohydrate: 40.6g/100g, protein: 8.1g/100g).