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Wholemeal Grain

Wholemeal Grain

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wholemeal wheat flour (53%), water, whole grains (10%) (kibbled wheat, malted wheat flakes, kibbled rye, kibbled triticale), yeast, linseeds, vinegar, wheat bran, wheat flour, canola oil, iodised salt, wheat gluten, fermented wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 94g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy940kJ11%1000kJ
Protein8.1g16%8.6g
Fat, total3.8g5%4.0g
– saturated<1.0g<4%<1.0g
Carbohydrate35.2g11%37.5g
– sugars2.5g3%2.6g
Dietary fibre6.0g20%6.4g
Sodium325mg14%350mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

Very high in whole grains.

^One serve (2 slices) of Helga’s Wholemeal Grain contributes 100% towards the Grains & Legumes Nutritional Council™ 48g Whole Grain Daily Target Intake.