Chilli Bean & Avo Melts

Prep: 8 mins
Cook: 2 mins
Servings: 2
Chilli Bean & Avo Melts Image

Start your day with Chilli Bean and Avo on a slice of Traditional Wholemeal Gluten Free bread.


  • 2 x 125g cans black beans, drained, rinsed
  • 2 vine-ripened tomatoes (180g), seeded, diced
  • 2 tsp lime juice
  • ¼ tsp chilli flakes
  • 2 slices Helga’s Gluten Free Traditional Wholemeal Bread
  • ½ large avocado (160g), mashed
  • ½ cup (60g) finely grated cheddar cheese
  • Sliced green chilli and baby rocket leaves, to serve


  1. Place beans in a medium bowl; roughly mash with a fork. Add tomato, lime juice and chilli flakes; stir to combine. Season to taste.
  2. Preheat grill on high. Place bread under grill until lightly toasted on both sides. 
  3. Spread toasts with the mashed avocado; top with bean mixture and grated cheese. 
  4. Return toasts to grill for 1 minute or until the cheese is melted. Serve topped with sliced chilli and rocket.