Wholemeal Sourdough Loaf

Made with care, made with taste.

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

good source of fibre
source of protein
no artificial colours, flavours or preservatives
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Introducing the Helga's Wholemeal Sourdough, a delicious loaf that adds a touch of gourmet to any meal. Made with the finest Australian wholemeal flour and French rye sourdough, Helga's Wholemeal Sourdough has been baked with care to be soft and versatile, making it perfect for both sandwiches and toast at any time of the day. It's not just bread. It's Helga's.



Featured in:
4.5 star health rating
Contains gluten-containing cereals and soy. Made on a line that also produces products containing sesame seeds.
Wholemeal wheat flour (62%), water, yeast, sourdough (from fermented rye) (2%), wheat gluten, vinegar, rye meal, soy flour, iodised salt, canola oil, cultured wheat flour, malted barley flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made in Australia from at least 85% Australian ingredients
Product claims: Good source of fibre. Source of protein. No artificial colours, flavours or preservatives.

Store in a cool dry place, out of direct sunlight.

Servings per pack: 9 (16 slices and 2 crusts)
Serving size: 83g (2 slices)
Avg qty per serving
%RDI (per serving)
Avg qty per 100g


Avg qty per serving:790kJ
%RDI (per serving) :9%
Avg qty per 100g:940kJ


Avg qty per serving:8.2g
%RDI (per serving) :16%
Avg qty per 100g:9.8g

Fat, total

Avg qty per serving:2.3g
%RDI (per serving) :3%
Avg qty per 100g:2.8g

- saturated

Avg qty per serving:<1.0g
%RDI (per serving) :<4%
Avg qty per 100g:<1.0g


Avg qty per serving:30.1g
%RDI (per serving) :10%
Avg qty per 100g:36.1g

- sugars

Avg qty per serving:1.8g
%RDI (per serving) :2%
Avg qty per 100g:2.2g

Dietary fibre

Avg qty per serving:6.3g
%RDI (per serving) :21%
Avg qty per 100g:7.6g


Avg qty per serving:290mg
%RDI (per serving) :13%
Avg qty per 100g:345mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than