Lower Carb 5 Seeds Loaf

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

High in fibre
source of protein
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Made in Australia, Helga’s Lower Carb 5 Seeds Loaf sliced bread is full of all the good things you love about Helga’s. Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds, and psyllium seeds it is a delicious way to start your day.

By replacing some of the wheat flour with a tasty mix of seeds and grains you don’t need to compromise on taste.

▲Helga’s Lower Carb 5 Seeds has 50% less carbohydrate (21.2g/100g) and 70% more protein (14.5g/100g) than Helga‘s Mixed Grain Bread (carbohydrate: 42.7g/100g, protein: 8.4g/100g).

For delicious meal inspiration, browse our recipe collections.

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5 Star Health Rating
Ingredients: Water, wheat flour, mixed seeds 18% (sunflower seeds, brown linseeds, poppy seeds, psyllium seeds, golden linseeds), modified wheat starch (1413), wheat gluten, defatted soy flour, yeast, bamboo fibre, soy splits, kibbled soy, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Serving size: 78g (2 Slices)

Servings per pack: 9 (16 Slices and 2 Crusts)

Contains soy, wheat, gluten.

Made on a line that also produces products containing sesame.

Product Claims: Good source of protein. Excellent source of fibre. No added artificial colours, flavours or preservatives.

Storage Instruction: Store in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:870kJ
Avg Qty Per 100g:1120kJ


Avg Qty Per Serving:11.4g
Avg Qty Per 100g:14.6g

Fat, total

Avg Qty Per Serving:8.3g
Avg Qty Per 100g:10.7g

Fat - saturated

Avg Qty Per Serving:1.2g
Avg Qty Per 100g:1.6g


Avg Qty Per Serving:16.5g
Avg Qty Per 100g:21.2g

Carbohydrate - sugars

Avg Qty Per Serving:1.2g
Avg Qty Per 100g:1.6g


Avg Qty Per Serving:275mg
Avg Qty Per 100g:350mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.