Lower Carb 5 Seeds Loaf

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

source of fibre
source of protein
source of omega 3
Low GI
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Made in Australia, Helga’s Lower Carb 5 Seeds Loaf sliced bread is Low GI^ to help you stay fuller for longer and is full of all the good things you love about Helga’s. Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds, and psyllium seeds it is a delicious way to start your day.

By replacing some of the wheat flour with a tasty mix of seeds and grains you don’t need to compromise on taste.

^GI = 55 The GI value of this product is Low and was measured using a valid scientific method at an Australian university. ® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga’s Lower Carb 5 Seeds has 30% less carbohydrate (28.2g/100g) and 30% more protein (13.4g/100g) than Helga‘s Mixed Grain Bread (carbohydrate: 42.7g/100g, protein: 8.4g/100g).

*One serve (2 slices) of Helga’s Lower Carb 5 Seeds contains on average 1.9g of poppy seeds.

For delicious meal inspiration, browse our recipe collections.

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Lower Carb 5 Seed Health Star Rating
Ingredients: Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, yeast, defatted soy flour, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Serving size: 78g (2 Slices)

Servings per pack: 9 (16 Slices and 2 Crusts)

Allergens: Gluten Containing Cereals | Soy | Sesame

Product Claims: Good Source of protein. Good source of fibre. Source of Omega 3. Low GI. No added artificial colours, flavours or preservatives.

Storage Instruction: Store in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:910kJ
Avg Qty Per 100g:1170kJ


Avg Qty Per Serving:10.5g
Avg Qty Per 100g:13.4g

Fat, total

Avg Qty Per Serving:8.3g
Avg Qty Per 100g:10.7g

Fat - saturated

Avg Qty Per Serving:1.1g
Avg Qty Per 100g:1.5g


Avg Qty Per Serving:22.0g
Avg Qty Per 100g:28.2g

Carbohydrate - sugars

Avg Qty Per Serving:1.4g
Avg Qty Per 100g:1.8g


Avg Qty Per Serving:275mg
Avg Qty Per 100g:355mg
ALA Average Quantity per Serving 1.1g; Average Quantity per 100g 1.4g

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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