Grains And Seeds Sourdough Loaf

Made with care, made with taste.

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

good source of fibre
source of protein
no artificial colours, flavours or preservatives
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Introducing Helga's Grains & Seeds Sourdough, a delicious loaf that adds a touch of gourmet to any meal. Made with a blend of grains, seeds and French rye sourdough, Helga's Grains & Seeds Sourdough has been baked to be soft and versatile, making it perfect for both sandwiches and toast at any time of the day. It's not just bread. It's Helga's.

Featured in:
4 star health rating
Contains gluten-containing cereals, soy. Made on a line that also produces products containing sesame seeds.
Wheat flour, water, grains (8%) (kibbled wheat, purple wheat, red sorghum, kibbled rye, kibbled triticale, malted wheat flakes, oats), yeast, seeds (3%) (linseeds, sunflower seeds), sourdough (from fermented rye) (2%), wheat gluten, vinegar, canola oil, kibbled soy, iodised salt, maize semolina, soy flour, cultured wheat flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Made in Australia from at least 75% Australian ingredients
Product claims: Good source of fibre. Source of protein. No artificial colours, flavours or preservatives.

Servings per pack: 9 (16 slices and 2 crusts)
Serving size: 83g (2 slices)
Avg qty per serving
%RDI (per serving)
Avg qty per 100g


Avg qty per serving:890kJ
%RDI (per serving):10%
Avg qty per 100g:1060kJ


Avg qty per serving:8.5g
%RDI (per serving):17%
Avg qty per 100g:10.2g

Fat, total

Avg qty per serving:3.8g
%RDI (per serving):5%
Avg qty per 100g:4.6g

- saturated

Avg qty per serving:<1.0g
%RDI (per serving):<4%
Avg qty per 100g:<1.0g


Avg qty per serving:33.2g
%RDI (per serving):11%
Avg qty per 100g:39.9g

- sugars

Avg qty per serving:1.8g
%RDI (per serving):2%
Avg qty per 100g:2.2g

Dietary fibre

Avg qty per serving:4.2g
%RDI (per serving):14%
Avg qty per 100g:5.1g


Avg qty per serving:285mg
%RDI (per serving):12%
Avg qty per 100g:340mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than