Prebiotic Wholemeal & Barley Bread

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

The Helga’s Prebiotic Wholemeal & Barley Bread is baked with a unique blend of prebiotic dietary fibres that delivers 2 times the fibre of Helga’s Traditional Wholemeal Bread to support gut health.  Each serve contains a minimum of 4g prebiotic dietary fibre from high fibre ingredients including wheat, barley and tapioca.

no artificial colours, flavours or preservatives
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The Helga’s Prebiotic range features wraps and loaves you know and love, with added goodness for your gut.   

It’s goodness that comes from a special blend of soluble and insoluble dietary fibres, including prebiotic fibres, from high fibre ingredients including wholemeal wheat, whole grain barley and tapioca that supports good gut health and is important for your overall health and wellbeing.

Made in Australia, Helga’s Prebiotic Wholemeal & Barley Bread is an excellent source of fibre, a source of protein, a good source of wholegrains and contains no artificial colours, flavours or preservatives.

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Ingredients: Wholemeal wheat flour (40%), wheat flour, water, whole grain barley (7%), modified tapioca starch (1413) (7%), yeast, wheat gluten, vinegar, canola oil, soy flour, iodised salt, fermented wheat flour, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).

Serving size: 77g / 2 Slices

Servings per pack: 9 (16 slices and 2 crusts)

Contains: Contains soy, wheat, gluten.

Storage Instruction: HELGA'S suggests bread be stored in a cool dry place, out of direct sunlight.

Suitable for: Vegan friendly.

Country of origin: Made in Australia from at least 80% Australian ingredients
Avg Qty Per Serving
% Daily Intake (per serving)
Avg Qty Per 100g


Avg Qty Per Serving:770kJ
% Daily Intake (per serving):9%
Avg Qty Per 100g:1000kJ


Avg Qty Per Serving:7.7g
% Daily Intake (per serving):15%
Avg Qty Per 100g:10g

Fat, total

Avg Qty Per Serving:2.5g
% Daily Intake (per serving):4%
Avg Qty Per 100g:3.3g

- saturated

Avg Qty Per Serving:<1g
% Daily Intake (per serving):<4%
Avg Qty Per 100g:<1g


Avg Qty Per Serving:32.3g
% Daily Intake (per serving):10%
Avg Qty Per 100g:41.9g

- sugars

Avg Qty Per Serving:2.2g
% Daily Intake (per serving):2%
Avg Qty Per 100g:2.8g

Dietary fibre, total

Avg Qty Per Serving:10.1g
% Daily Intake (per serving):34%
Avg Qty Per 100g:13.1g

- soluble fibre

Avg Qty Per Serving:2.8g
% Daily Intake (per serving):
Avg Qty Per 100g:3.6g

- insoluble fibre

Avg Qty Per Serving:7.5g
% Daily Intake (per serving):
Avg Qty Per 100g:9.8g


Avg Qty Per Serving:290mg
% Daily Intake (per serving):13%
Avg Qty Per 100g:380mg
Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.