Why Protein Matters
When it comes to eating well and feeling your best, protein doesn’t just help you build muscle—it plays a key role in keeping you full, supporting your metabolism, and helping your body repair itself after a busy day (or a tough workout).
Why is protein so important?
- Supports muscle growth and repair
- Keeps you feeling fuller for longer, which can help with weight management
- Boosts metabolism and supports lean body mass
- Strengthens your immune system and helps form enzymes and hormones
How much protein do you need?
For most healthy adults, the general guideline is around 0.8g of protein per kilogram of body weight, per day. That means:
- A 60kg person needs about 48g
- A 75kg person needs around 60g
If you're more active, trying to build muscle, or over the age of 50, you might benefit from a little more protein.
Easy Ways to Boost Your Daily Protein
You don’t need to be a bodybuilder to hit your protein goals. Small swaps can make a big difference:
- Add eggs or cheese to your breakfast
- Opt for protein-rich snacks like Greek yogurt, boiled eggs, or hummus
- Choose whole grains and legumes like quinoa, chickpeas, and lentils
- Go for protein-packed staples, like Helga’s Plus+ High Protein Wholemeal Loaf
HELGA'S PLUS+ PROTEIN WHOLEMEAL LOAFHELGA'S PLUS+ PROTEIN PUMPKIN WRAP