Indian-Style Chickpea Toasties

Prep: 17mins
Cook: 3mins
Servings: 2
Indian Style Chickpea Toasties Image

Vegetarian and Gluten Free - these Indian Style Chickpea Toasties are packed with flavour. Made with Helga's Gluten Free 5 Seed Bread - or pick another favourite loaf from our GF range!


  • 125g can chickpeas, drained, rinsed
  • 100g cherry tomatoes, chopped
  • 2 green onions, sliced thinly
  • 1 tbsp chopped coriander
  • ½ tsp ground cumin
  • 4 slices Helga’s Gluten Free 5 Seed Bread
  • olive oil cooking spray
  • ¼ cup (25g) ricotta
  • 30g baby spinach leaves


  1. Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season.
  2. Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so the oiled side faces down; spread with ricotta and top with chickpea mixture and spinach. Sandwich with the remaining bread slices, oiled-side up.
  3. Preheat a sandwich press. Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.