Capsicum & Roasted Garlic Wrap

Capsicum & Roasted Garlic Wrap
Ingredients: Contains gluten-containing cereal (wheat) and soy as indicated in bold type.
Wheat flour, water, vegetable fat, wholemeal wheat flour, fermented wheat flour, humectant (422), red capsicum (2%), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), wheat gluten, wheat fibre, acidity regulator (297), chilli (0.5%), iodised salt, roasted garlic (0.5%), soy flour, stabiliser (412), vitamins (thiamin, folic acid), natural colour (paprika extract).
Storage Suggestion
Helga’s suggests wraps be stored in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.
Directions for Use
To help separate wraps, flex the pack to loosen before opening.
Nutrition Information
Servings per pack: 7
Serving Size: 70g (1 Wrap)
Avg Qty Per Serving | % RDI (per serving) * | Avg Qty Per 100g | |
Energy | 880kJ | 10% | 1260kJ |
Protein | 5.2g | 10% | 7.4g |
Fat total | 5.5g | 8% | 7.8g |
– saturated | 3.1g | 13% | 4.4g |
Carbohydrate | 33.8g | 11% | 48.3g |
– sugars | 1.6g | 2% | 2.3g |
Dietary fibre, total | 2.2g | 7% | 3.1g |
Sodium | 280mg | 12% | 400mg |
Potassium | 170mg | 245mg |
†30% less sodium than other leading brands compared to 620mg/100g average for 80% of the wraps market (January 2020).
Why not try?
Use wraps to make quesadillas. Place your choice of ingredients such as black beans, cheese, tomato and corn on one half of a wrap. Fold over the other half and place in a sandwich press or a frying pan until the cheese has melted.