Capsicum & Roasted Garlic Wrap

Ingredients: Contains gluten-containing cereal (wheat) and soy as indicated in bold type.

Wheat flour, water, vegetable fat, wholemeal wheat flour, fermented wheat flour, humectant (422), red capsicum (2%), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), wheat gluten, wheat fibre, acidity regulator (297), chilli (0.5%), iodised salt, roasted garlic (0.5%), soy flour, stabiliser (412), vitamins (thiamin, folic acid), natural colour (paprika extract).

Storage Suggestion
Helga’s suggests wraps be stored in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

Directions for Use
To help separate wraps, flex the pack to loosen before opening.

Nutrition Information
Servings per pack: 7
Serving Size: 70g (1 Wrap)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	880kJ	10%	1260kJ
Protein	5.2g	10%	7.4g
Fat total	5.5g	8%	7.8g
– saturated	3.1g	13%	4.4g
Carbohydrate	33.8g	11%	48.3g
– sugars	1.6g	2%	2.3g
Dietary fibre, total	2.2g	7%	3.1g
Sodium	280mg	12%	400mg
Potassium	170mg		245mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

†30% less sodium than other leading brands compared to 620mg/100g average for 80% of the wraps market (January 2020).

Why not try?

Use wraps to make quesadillas. Place your choice of ingredients such as black beans, cheese, tomato and corn on one half of a wrap. Fold over the other half and place in a sandwich press or a frying pan until the cheese has melted.