Day 13: Breakfast
Prep: 5mins
Cook: 5mins
Servings: 1
Quick-fix: Vegetables, avocado and hummus wrap
Ingredients
- 1 Helga’s Mixed Grain Wrap
- 40g feta
- 1⁄3 avocado, mashed
- 3 tbsp hummus (mixed with some smokey paprika)
- 1 cup of roasted vegetables or 1 cup of mixed salad
Method
- Prepare and combine your quick-fix ingredients.
- Add to a bowl or plate and enjoy.
Healthy Snacks
- 1 tub natural yoghurt + 20g chia seeds
- 1 medium banana
- Antipasto plate (20g pistachios + ¼ cup artichoke hearts in brine + 6 medium pitted olives + 4 bambini bocconcini balls + 20g roasted capsicum / Pumpkin + 2 vita wheat broken into pieces + 20g hummus mixed with 2tsp lemon juice)
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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