Day 9: Lunch

• olive oil cooking spray
• 1 tsp tahini
• 1 tsp lemon juice
• 60g chopped barbecued chicken breast
• 1⁄2 cup baby spinach leaves, chopped
• 2 slices Helga’s Prebiotic, Ancient Grains & Seeds Bread
• 1⁄4 cup purple sauerkraut
• 1⁄6 cup grated mozzarella

• Combine tahini, juice and one tsp warm water in a medium bowl until smooth. Add chicken and spinach; stir to combine. Season to taste.
• Lay a sheet of baking paper on a chopping board; top with bread. Lightly spray slices with olive oil. Turn one slice so oiled side faces down; spread with chicken mixture. Top with sauerkraut and cheese. Sandwich together with remaining bread slice, oiled-side up.
• Preheat sandwich press. Toast sandwich in hot sandwich press for three minutes or until golden and crisp.

Healthy Snacks

• 1 slice of Helga's Prebiotic range of bread + 40g nut butter
• 150g vegetables cut into sticks + 2tbsp nut butter or 40g Hummus Dip
• 40g of most nuts

*Allow for up to 3 serves from your healthy snack list each day.