It’s not
just bread
it’s
Helga’s

Play Video

It’s not
just
gluten
free
it’s
Helga’s

View range

When we began crafting loaves of the finest tasting bread little did we know the influence it would have on bread lovers everywhere.

Inspired by unaltered, time-honoured baking traditions from Europe - like grains still weighed by hand, and our generous high top loaves still baked in individual tins -

Helga’s painstakingly bakes each loaf as if it were our very first, pulled hot out of the oven all those years ago.

This passion and love of baking is unmatched by any other bread on the market. Combine this love with our uncompromising desire to use only the best natural and wholesome ingredients, including combinations of the most healthy seeds and grains, and you can really taste the difference.

The freshness. The passion. The tradition. The desire to elevate the everyday. Made from great produce to complement great produce. It’s not just bread it’s Helga’s.

  • Traditional Wholemeal

    One serve (2 slices) of Helga's Traditional Wholemeal contributes 90% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutritional Information#

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 84g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    790KJ
    9%
    940KJ
    Protein
    8.1g
    16%
    9.6g
    Fat, Total
    1.3g
    2%
    1.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.6g
    11%
    40.0g
    - sugars
    2.0g
    2%
    2.4g
    Dietary Fibre
    4.3g
    14%
    5.1g
    Sodium
    385mg
    17%
    460mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Wholemeal wheat flour
    Rye meal
  • Mixed Grain

    One serve (2 slices) of Helga's Mixed Grain contributes 20% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutritional Information#

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 85g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    880KJ
    10%
    1040KJ
    Protein
    7.3g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.8g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    37.8g
    12%
    44.5g
    - sugars
    2.1g
    2%
    2.5g
    Dietary Fibre
    3.4g
    11%
    4.0g
    Sodium
    425mg
    18%
    500mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Purple Wheat
    Kibbled Rye
    Kibbled Maize
    Oats
  • Traditional White

    At Helga's, even our white bread is better for you. We add rye meal to every loaf, giving it an irresistible texture, providing you with a source of both fibre & protein.

    Nutritional Information#

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 84g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    870KJ
    10%
    1030KJ
    Protein
    8.0g
    16%
    9.5g
    Fat, Total
    1.6g
    2%
    1.9g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    38.6g
    12%
    46.0g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    2.4g
    8%
    2.9g
    Sodium
    410mg
    18%
    490mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Rye meal
  • Light Rye

    An easy going rye which delivers you a light, rounded rye flavour providing a convenient source of both fibre and protein.

    Nutritional Information#

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 68g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    700KJ
    8%
    1030KJ
    Protein
    5.8g
    12%
    8.5g
    Fat, Total
    1.4g
    2%
    2.0g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    30.6g
    10%
    45.0g
    - sugars
    1.7g
    2%
    2.5g
    Dietary Fibre
    2.8g
    9%
    4.1g
    Sodium
    335mg
    15%
    490mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Rye meal
  • Soy & Linseed

    Packed full of goodness, Helga's Soy and Linseed is a source of both fibre and protein.

    Nutritional Information#

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 85g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    960KJ
    11%
    1130KJ
    Protein
    10.3g
    21%
    12.1g
    Fat, Total
    5.3g
    8%
    6.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    32.5g
    10%
    38.2g
    - sugars
    1.8g
    2%
    2.1g
    Dietary Fibre
    4.5g
    15%
    5.3g
    Sodium
    455mg
    20%
    535mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Linseeds
    Toasted Kibbled Soy
    Oats
  • Pumpkin Seed & Grain

    Our seeds & grains for Pumpkin Seed & Grain are selected and mixed to create the perfect blend of flavour. And of course, they're all good for you – providing you with a source of both protein and fibre.

    Nutritional Information#

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 80g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    910KJ
    10%
    1140KJ
    Protein
    8.6g
    17%
    10.7g
    Fat, Total
    4.5g
    6%
    5.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    34.8g
    11%
    43.5g
    - sugars
    1.9g
    2%
    2.4g
    Dietary Fibre
    3.0g
    10%
    3.7g
    Sodium
    345mg
    15%
    430mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Pumpkin Seeds
    Kibbled wheat grain
    Toasted kibbled soy
  • Wholemeal Grain

    One serve (2 slices) of Helga’s Wholemeal Grain contributes 90% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake – all with the soft grains and subtle malt flavour. Perfection.

    Nutritional Information#

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 85g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    890KJ
    10%
    1050KJ
    Protein
    8.7g
    17%
    10.2g
    Fat, Total
    3.1g
    4%
    3.7g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.7g
    11%
    39.6g
    - sugars
    1.7g
    2%
    2.0g
    Dietary Fibre
    6.1g
    20%
    7.2g
    Sodium
    445mg
    19%
    520mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Kibbled Rye
    Kibbled Corn
  • Quinoa & Flaxseed

    One serve (2 slices) of Helga’s Quinoa & Flaxseed contributes 90% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutritional Information#

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    840KJ
    10%
    1080KJ
    Protein
    8.8g
    18%
    11.3g
    Fat, Total
    3.5g
    5%
    4.5g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    29.6g
    10%
    38.0g
    - sugars
    1.8g
    2%
    2.3g
    Dietary Fibre
    5.4g
    18%
    6.9g
    Sodium
    345mg
    15%
    440mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Quinoa
    Flaxseed
    Kibbled Rye
  • Black Rye

    A toasted malt flour is added to the dough, which gives the loaf its rich colour, dense texture, and delicious, deep flavour. One serve (2 slices) of Helga's Black Rye contributes 25% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutritional Information#

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    732KJ
    8%
    976KJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    31.4g
    10%
    41.9g
    - sugars
    1.3g
    1%
    1.7g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    420mg
    18%
    560mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Rye meal
    Barley
  • Schinkenbrot

    Our Schinkenbrot is baked to release the natural flavour of the grains within. One serve (2 slices) of Helga’s Schinkenbrot contributes 25% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutritional Information#

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    773KJ
    9%
    1031KJ
    Protein
    7.6g
    15%
    10.1g
    Fat, Total
    1.2g
    2%
    1.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.1g
    11%
    44.1g
    - sugars
    1.2g
    1%
    1.6g
    Dietary Fibre
    4.2g
    14%
    5.6g
    Sodium
    435mg
    19%
    580mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Kibbled Rye
    Kibbled Wheat
  • Sweet & Sour Rye with Caraway

    Providing you with a good source of fibre and a source of protein, our Sweet & Sour Rye has a mellow rye flavour before taking you by surprise with its explosive, flavoursome caraway seeds, studded throughout every loaf.

    Nutritional Information#

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    756KJ
    9%
    1008KJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    32.9g
    11%
    43.8g
    - sugars
    1.5g
    2%
    2.0g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    428mg
    19%
    570mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Rye meal
    Barley
  • Gluten Free Sunflower & Red Quinoa

    With a delicious nutty flavour, Helga’s Gluten Free Sunflower & Red Quinoa has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutritional Information#

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    858KJ
    10%
    1100KJ
    Protein
    4.9g
    10%
    6.3g
    Fat, Total
    6.2g
    9%
    8.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    31.3g
    10%
    40.1g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    3.3g
    11%
    4.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Sunflower seeds
    Red Quinoa
  • Gluten Free Soy & Linseed

    With a delicious nutty flavour, Helga’s Gluten Free Soy & Linseed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutritional Information#

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    819KJ
    9%
    1050KJ
    Protein
    4.2g
    8%
    5.4g
    Fat, Total
    4.7g
    7%
    6.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    42.5g
    - sugars
    3.3g
    4%
    4.2g
    Dietary Fibre
    3.0g
    10%
    3.9g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Kibbled Soy
    Linseed
  • Gluten Free 5 Seeds

    With a delicious nutty flavour, Helga’s Gluten Free 5 Seed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutritional Information#

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Quantity Per Serving
    % DI* Per Serve
    Quantity Per 100g
    Energy
    866KJ
    10%
    1110KJ
    Protein
    4.9g
    10%
    6.3g
    Fat, Total
    5.9g
    8%
    7.6g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    32.1g
    10%
    41.2g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    2.5g
    8%
    3.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. # All specified values are averages
    Linseed
    Toasted Sesame Seeds
    Pumpkin Seeds
    Poppy Seeds