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When we began crafting loaves of the finest tasting bread little did we know the influence it would have on bread lovers everywhere.

Inspired by unaltered, time-honoured baking traditions from Europe - like grains still weighed by hand, and our generous high top loaves still baked in individual tins -

Helga’s painstakingly bakes each loaf as if it were our very first, pulled hot out of the oven all those years ago.

This passion and love of baking is unmatched by any other bread on the market. Combine this love with our uncompromising desire to use only the best natural and wholesome ingredients, including combinations of the most healthy seeds and grains, and you can really taste the difference.

The freshness. The passion. The tradition. The desire to elevate the everyday. Made from great produce to complement great produce. It’s not just bread it’s Helga’s.

    • 100% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wholemeal wheat flour (65% minimum), water, rye meal (3%), yeast, wheat gluten, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    830kJ
    10%
    1000kJ
    Protein
    7.5g
    15%
    9.0g
    Fat, Total
    2.1g
    3%
    2.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    34.4g
    11%
    41.5g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    5.2g
    17%
    6.3g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga's Traditional Wholemeal contributes 100% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Wholemeal wheat flour
    Rye meal
    • 30% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, mixed whole grains (17% minimum) (kibbled wheat, kibbled triticale, kibbled rye, oats), linseeds, kibbled soy, yeast, vinegar, wheat gluten, iodised salt, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    980kJ
    11%
    1040kJ
    Protein
    9.0g
    18%
    9.6g
    Fat, Total
    3.0g
    4%
    3.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    40.4g
    13%
    43.0g
    - sugars
    2.8g
    3%
    3.0g
    Dietary Fibre
    4.2g
    14%
    4.5g
    Sodium
    380mg
    17%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga's Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Purple Wheat
    Kibbled Rye
    Kibbled Maize
    Oats
  • At Helga's, even our white bread is better for you. We add rye meal & soy flour to every loaf, giving it an irresistible texture, providing you with a source of both fibre & protein.

    • Source of fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye meal (4.5%), yeast, vinegar, iodised salt, canola oil, cultured wheat flour, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), rye flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    840kJ
    10%
    1010kJ
    Protein
    6.8g
    14%
    8.2g
    Fat, Total
    2.0g
    3%
    2.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.8g
    12%
    43.1g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    2.8g
    9%
    3.4g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
  • An easy going rye which delivers you a light, rounded rye flavour providing a convenient source of both fibre and protein.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye flour (18%), yeast, rye meal (2%), wheat gluten, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, malted barley flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    770kJ
    9%
    1030kJ
    Protein
    6.8g
    14%
    9.0g
    Fat, Total
    1.7g
    2%
    2.3g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    44.3g
    - sugars
    2.0g
    2%
    2.7g
    Dietary Fibre
    3.2g
    11%
    4.3g
    Sodium
    300mg
    13%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
  • Packed full of goodness, Helga's Soy and Linseed is a good source of both fibre and protein.

    • New Recipe
    • Now with bigger soy bits to delight your senses
    • Good source of of Fibre
    • Good source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, split soy beans (7% minimum), linseeds (7% minimum), wheat bran, yeast, vinegar, wheat gluten, iodised salt, canola oil, soy flour, cultured wheat flour, vegetable emulsifiers (471, 481, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1020kJ
    12%
    1090kJ
    Protein
    10.6g
    21%
    11.3g
    Fat, Total
    6.0g
    9%
    6.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.7g
    11%
    35.8g
    - sugars
    3.0g
    3%
    3.2g
    Dietary Fibre
    5.2g
    17%
    5.5g
    Sodium
    375mg
    16%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Linseeds
    Toasted Kibbled Soy
  • Our seeds & grains for Pumpkin Seed & Grain are selected and mixed to create the perfect blend of flavour. And of course, they're all good for you – providing you with a source of both protein and fibre.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, pumpkin seeds (4%), mixed grains (4%) (kibbled wheat, kibbled triticale, kibbled rye), yeast, linseeds, sunflower seeds, kibbled soy, vinegar, iodised salt, wheat gluten, maize semolina, soy flour, cultured wheat flour, vegetable emulsifiers (471, 481, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 80g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    890kJ
    10%
    1110kJ
    Protein
    8.3g
    17%
    10.4g
    Fat, Total
    4.4g
    6%
    5.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    32.9g
    11%
    41.1g
    - sugars
    2.2g
    2%
    2.8g
    Dietary Fibre
    2.6g
    9%
    3.3g
    Sodium
    320mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Pumpkin Seeds
    Kibbled wheat grain
    Toasted kibbled soy
  • Feed their play with our softest ever wholegrain bread. Packed full of the goodness of grains ground into high fibre bread for active kids. All the best bits, without the bits.

    • 90% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wholemeal wheat flour (42% minimum), water, whole grains (10% minimum) (kibbled wheat, malted wheat flakes, kibbled triticale, kibbled rye), wheat flour, wheat gluten, yeast, linseeds (2%), wheat bran, vinegar, canola oil, iodised salt, cultured wheat flour, molasses, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    730kJ
    8%
    980kJ
    Protein
    6.4g
    13%
    8.7g
    Fat, Total
    2.3g
    3%
    3.1g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    28.5g
    9%
    38.5g
    - sugars
    2.4g
    3%
    3.5g
    Dietary Fibre
    5.3g
    18%
    7.1g
    - soluble fibre
    0.8g
    0%
    1.1g
    - insoluble fibre
    4.3g
    0%
    5.8g
    - resistant starch
    0.7
    0%
    1.0g
    Sodium
    300mg
    13%
    400mg
    Vitamin B! (thiamin)
    0.4
    13% RDI**
    0.5mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    ** Recommended Dietary Intake.
    < means less than
    ^One serve (2 slices) of Helga’s Wholemeal Grain contributes 100% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Corn
  • Baked with the goodness of Ancient Grains including Quinoa, Millet & Red Sorghum this wholesome bread is delicious and nutritious.

    • New recipe taste the goodness of Ancient Grains
    • 85% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wholemeal wheat flour (50% minimum), water, yeast, linseeds, wheat gluten, ancient grains (4%) (quinoa, millet, red sorghum), whole grains (3% minimum) (kibbled wheat, kibbled triticale, kibbled rye, oats), milled linseeds, vinegar, iodised salt, malted barley flour, soy flour, cultured wheat flour, vegetable emulsifiers (471, 481, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    760kJ
    9%
    990kJ
    Protein
    7.9g
    16%
    10.3g
    Fat, Total
    2.8g
    4%
    3.6g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    28.4g
    9%
    36.9g
    - sugars
    1.8g
    2%
    2.3g
    Dietary Fibre
    5.5g
    18%
    7.1g
    Sodium
    305mg
    13%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    One serve (2 slices) of Helga's Ancient Grains with Quinoa contributes 85% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Quinoa
    Flaxseed
    Kibbled Rye
  • A toasted malt flour is added to the dough, which gives the loaf its rich colour, dense texture, and delicious, deep flavour.

    • 35% of your wholegrain daily target intake^
    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, rye meal (14%), rye flour (8.8%) iodised salt, vinegar, yeast, malted barley flour (0.6%), food acid (270), mineral salts (327, 341), preservative (282), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    732kJ
    8%
    976kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    31.4g
    10%
    41.9g
    - sugars
    1.3g
    1%
    1.7g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    420mg
    18%
    560mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga’s Black Rye contribute 35% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Intake Target
    Rye meal
    Barley
  • Our Schinkenbrot is baked to release the natural flavour of the grains within.

    • 25% of your wholegrain daily target intake^
    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, kibbled rye (12%), rye flour (10%), kibbled wheat (4%), iodised salt, vinegar, yeast, malted barley flour, food acid (270), mineral salts (327, 341), preservative (282), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    773kJ
    9%
    1031kJ
    Protein
    7.6g
    15%
    10.1g
    Fat, Total
    1.2g
    2%
    1.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.1g
    11%
    44.1g
    - sugars
    1.2g
    1%
    1.6g
    Dietary Fibre
    4.2g
    14%
    5.6g
    Sodium
    435mg
    19%
    580mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga’s Schinkenbrot contributes 25% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Wheat
  • Providing you with a good source of fibre and a source of protein, our Sweet & Sour Rye has a mellow rye flavour before taking you by surprise with its explosive, flavoursome caraway seeds, studded throughout every loaf.

    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, rye flour (23%), iodised salt, vinegar, yeast, caraway seeds (0.6%), food acid (270), mineral salts (327, 341), preservative (282), malted barley flour, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    756kJ
    9%
    1008kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    32.9g
    11%
    43.8g
    - sugars
    1.5g
    2%
    2.0g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    428mg
    19%
    570mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
    Barley
  • At Helga's we are passionate about delicious bread. That's why we’ve created Helga's Café Style® Thick Cut. It's a generous slice made with the best quality ingredients so you can enjoy café style meals at home. Perfect for your favourite French toast, open melt or hearty soup. Helga's Café Style® Thick Cut toasts to perfection, crunchy on the outside with a soft, warm centre.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye meal (4.5%), yeast, vinegar, iodised salt, canola oil, cultured wheat flour, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), rye flour, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 Slices & 2 Crusts | Serving Size: 107g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1080kJ
    12%
    1010kJ
    Protein
    8.8g
    18%
    8.2g
    Fat, Total
    2.6g
    4%
    2.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    46.1g
    15%
    43.1g
    - sugars
    3.2g
    4%
    3.0g
    Dietary Fibre
    3.6g
    12%
    3.4g
    Sodium
    430mg
    19%
    400mg
    *%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Rye Meal
  • At Helga's we are passionate about delicious bread. That's why we've created Helga's Café Style® Thick Cut. It's a generous slice made with the best quality ingredients so you can enjoy café style meals at home. Perfect for your favourite French toast, open melt or hearty soup. Helga's Café Style® Thick Cut toasts to perfection, crunchy on the outside with a soft, warm centre.

    • 40% of Your Wholegrain Daily Target Intake^
    • High in Fibre
    • Good Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, mixed grains (17% minimum) (kibbled wheat, kibbled triticale, kibbled rye, oat), linseed, kibbled soy, yeast, vinegar, wheat gluten, iodised salt, canola oil, soy flour, vegetable emulsifiers (471, 481, 472e), malted barley flour, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 & 2 Crusts | Serving Size: 121g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1260kJ
    14%
    1040kJ
    Protein
    11.6g
    23%
    9.6g
    Fat, Total
    3.9g
    6%
    3.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    52.0g
    17%
    43.0g
    - sugars
    3.6g
    4%
    3.0g
    Dietary Fibre
    5.4g
    18%
    4.5g
    Sodium
    485mg
    21%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    ^One serve (2 slices) of Helga's Cafe Style® Thick Cut Mixed Grain contributes 40% towards the Grains & Legumes Nutrition Council (TM) 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Soy
    Linseeds
    Oats
  • With a delicious nutty flavour, Helga’s Gluten Free Sunflower & Red Quinoa has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    • Source of Fibre
    • Dairy Free
    • No Artificial Colours & Flavours
    • Baked in Australia
    • Gluten Free
    • New Resealable Pack

    Ingredients

    Water, modified tapioca starch (1442), rice flour, maize starch, sunflower seeds (5%), red quinoa (3%), linseed, vegetable oil, sugar, soy flour, egg white, iodised salt, psyllium flour, yeast, preservative (282), hydroxypropyl methyl cellulose (464), vegetable gum (412), vitamin (thiamin). May be present: sesame seeds.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    858kJ
    10%
    1100kJ
    Protein
    4.9g
    10%
    6.3g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    6.2g
    9%
    8.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    31.3g
    10%
    40.1g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    3.3g
    11%
    4.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    Sunflower seeds
    Red Quinoa
  • With a delicious nutty flavour, Helga’s Gluten Free Soy & Linseed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    • Gluten Free
    • Source of Fibre
    • Dairy Free
    • No Artificial Colours & Flavours
    • Baked in Australia
    • New Resealable Pack

    Ingredients

    Water, modified tapioca starch (1442), rice flour, maize starch, kibbled soy (3%), linseed (3%), vegetable oil, sugar, soy flour, egg white, iodised salt, psyllium flour, yeast, preservative (282), thickener (464), vegetable gum (412), vitamin (thiamin). May be present: sesame seeds.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    819kJ
    9%
    1050kJ
    Protein
    4.2g
    8%
    5.4g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    4.7g
    7%
    6.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    42.5g
    - sugars
    3.3g
    4%
    4.2g
    Dietary Fibre
    3.0g
    10%
    3.9g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    Kibbled Soy
    Linseed
  • With a delicious nutty flavour, Helga’s Gluten Free 5 Seed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    • Gluten Free
    • Source of Fibre
    • Dairy Free
    • Baked in Australia
    • No Artificial Colours & Flavours
    • New Resealable Pack

    Ingredients

    Water, modified tapioca starch (1442), rice flour, maize starch, seeds (8%) (linseed, sunflower seeds, toasted sesame seeds, pumpkin seeds, poppy seeds), vegetable oil, sugar, quinoa, soy flour, egg white, iodised salt, psyllium flour, yeast, preservative (282), thickener (464), vegetable gum (412), vitamin (thiamin). May be present: Tree Nuts.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    866kJ
    10%
    1110kJ
    Protein
    4.9g
    10%
    6.3g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    5.9g
    8%
    7.6g
    - saturated
    <1.0g
     
    <1.0g
    Carbohydrate
    32.1g
    10%
    41.2g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    2.5g
    8%
    3.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    Linseed
    Toasted Sesame Seeds
    Pumpkin Seeds
    Poppy Seeds
    Sunflower seeds
  • With a delicious Wholemeal flavour, Helga’s Gluten Free Wholemeal has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    • Gluten Free
    • Dairy Free
    • Source of fibre
    • 25% of your whole grain daily target intake#
    • Baked in Australia
    • No Artificial Colours & Flavours
    • New Resealable Pack

    Ingredients

    Water, wholemeal rice flour (18%), modified tapioca starch (1442), maize starch, milled linseed, canola oil, sugar, egg white, soy flour, iodised salt, psyllium flour, cultured dextrose, vinegar, yeast, emulsifier (491), thickener (464), vegetable gum (412), vitamin (thiamin). May be present: sesame seeds.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    760kJ
    9%
    970kJ
    Protein
    3.5g
    7%
    4.5g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    3.9g
    6%
    5.0g
    - saturated
    <1.0g
    2%
    <1.0g
    Carbohydrate
    31.4g
    10%
    40.3g
    - sugars
    3.5g
    4%
    4.5g
    Dietary Fibre
    2.7g
    9%
    3.4g
    Sodium
    312mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    # One serve (2 slices) of Helga's Gluten Free Wholemeal contributes 25% towards the Grains and Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
  • Our Gluten Free Gourmet Rolls are made to taste so good, you'd never know they are gluten free. Made with the finest ingredients, these rolls have no artificial colours or flavours and are a source of fibre. Try them for yourself, toasted or fresh with your favourite fillings and spreads.

    • Source of Fibre
    • Wheat Free
    • No Artificial Colours & Flavours

    Ingredients

    Water, modified tapioca starch (1442), flour (rice, soy), maize starch, sesame seeds, canola oil, sugar, egg white powder, yeast, iodised salt, psyllium, cultured dextrose, white vinegar, stabilisers (412, 464). Made on a line that also produces products containing milk.

    Nutrition Information

    Servings Per Pack: 5 | Serving Size: 71g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    690kJ
    8%
    970kJ
    Protein
    3.1g
    6%
    4.4g
    - gluten
    NIL detected
    0
    NIL detected
    Fat, Total
    3.2g
    5%
    4.5g
    - saturated
    0.4g
    1%
    0.5g
    Carbohydrate
    28.8g
    9%
    40.6g
    - sugars
    2.1g
    2%
    2.9g
    Dietary Fibre
    3.0g
    10%
    4.2g
    Sodium
    320mg
    14%
    450mg
    *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Sesame Seeds
  • Our Gluten Free Gourmet Rolls are made to taste so good, you'd never know they are gluten free. Made with the finest ingredients, these rolls have no artificial colours or flavours and are a source of fibre. Try them for yourself, toasted or fresh with your favourite fillings and spreads.

    • Source of Protein
    • Source of Fibre
    • Wheat Free
    • No Artificial Colours & Flavours

    Ingredients

    Water, modified tapioca starch (1442), flour (rice, soy), seed mix (9%) (linseeds, sunflower seeds, toasted sesame seeds, poppy seeds, pumpkin seeds), maize starch, canola oil, sugar, quinoa, egg white powder, yeast, iodised salt, psyllium, cultured dextrose, white vinegar, stabilisers (412, 464). Made on a line that also produces products containing milk.

    Nutrition Information

    Servings Per Pack: 5 | Serving Size: 72g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    760kJ
    9%
    1060kJ
    Protein
    5.0g
    10%
    6.9g
    - gluten
    NIL detected
    0
    NIL detected
    Fat, Total
    5.3g
    8%
    7.4g
    - saturated
    0.6g
    3%
    0.8g
    Carbohydrate
    27.7g
    9%
    38.5g
    - sugars
    2.5g
    1%
    3.5g
    Dietary Fibre
    3.0g
    10%
    4.2g
    Sodium
    275mg
    12%
    380mg
    *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Linseed
    Sunflower seeds
    Sesame Seeds
    Poppy Seeds
    Pumpkin Seeds
  • Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.

    • Low GI^
    • Higher Protein▴
    • Bursting with delicious seeds to deliver 25% less carbs compared to standard mixed grain breads▴

    Ingredients

    Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    820kJ
    9%
    1170kJ
    Protein
    9.7g
    19%
    13.8g
    Fat, Total
    7.6g
    11%
    10.9g
    - saturated
    <1.0g
    <4%
    1.2g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    3.9g
     
    5.6g
      - omega 3
    1.6g
     
    2.3g
       - ALA
    1.6g
     
    2.3g
    - monounsaturated
    2.9g
     
    4.1g
    Carbohydrate
    19.4g
    6%
    27.7g
    - sugars
    1.8g
    2%
    2.5g
    Dietary Fibre
    5.4g
    18%
    7.7g
    Sodium
    280mg
    12%
    400mg

    ▴Helga's Lower Carb Soy & Toasted Sesame has 25% less carbohydrate (29.3/100g) and 25% more protein (15.8/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    ^GI= 51 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    *% Daily Intakes are based on an average adult diet of 8700KJ.
  • Helga's Lower Carb Soy & Toasted Sesame has a nutty taste and texture, is a great source of fibre and a high source of protein.

    • Higher Protein▴
    • Low GI^
    • Bursting with delicious seeds to deliver 25% less carbs compared to standard mixed grain breads▴

    Ingredients

    Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thaimin, folic acid).

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    790kJ
    9%
    1130kJ
    Protein
    11.1g
    22%
    15.8g
    Fat, Total
    5.8g
    8%
    8.3g
    - saturated
    <1.0g
    <4%
    1.3g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    2.7g
     
    3.8g
    - monounsaturated
    2.2g
     
    3.2g
    Carbohydrate
    20.5g
    7%
    29.3g
    - sugars
    2.7g
    3%
    3.9g
    Dietary Fibre
    4.6g
    15%
    6.6g
    Sodium
    280mg
    12%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^GI= 51 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    ▴Helga's Lower Carb Soy & Toasted Sesame has 25% less carbohydrate (29.3/100g) and 25% more protein (15.8/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
  • Helga's Lower Carb Wholemeal & Seed has delicious nutty wholemeal taste, is a great source of fibre and a high source of protein.

    • Low GI^
    • Higher protein▴
    • Bursting with delicious seeds to deliver 25% less carbs compared to standard wholemeal and seed breads▴

    Ingredients

    Wholemeal wheat flour (43%), water, sunflower seeds (9%), milled linseeds (7%), wheat gluten, yeast, defatted soy flour, acacia gum, vinegar, iodised salt, cultured wheat flour, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid). May be present: Sesame Seeds.

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    800kJ
    9%
    1140kJ
    Protein
    10.3g
    21%
    14.7g
    Fat, Total
    6.5g
    9%
    9.3g
    - saturated
    <1.0g
    <4%
    1.1g
    Carbohydrate
    19.0g
    6%
    27.1g
    - sugars
    1.8g
    2%
    2.6g
    Dietary Fibre
    5.7g
    19%
    8.1g
    Sodium
    280mg
    12%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    One serve (2 slices) of Helga's Lower Carb Wholemeal & Seed contains 60% of the Grains & Legume Nutrition Council™ 48g Whole Grain Daily Target Intake.
    ^GI= 51 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    ▴Helga's Lower Carb Soy & Toasted Sesame has 25% less carbohydrate (29.3/100g) and 25% more protein (15.8/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
  • Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre – all with 25% less carbs and 25% more protein*.

    • 35% of your wholegrain daily target intake^
    • Lower Carb
    • 25% less carbs and 25% more protein compared to Helgas Mixed Grain Wraps^
    • No artificial colours, flavours or preservatives
    • 45% of your wholegrain daily target intake
    • Higher Protein^

    Ingredients

    Wholemeal wheat flour (minimum 45%), water, soy flour, vegetable fat, wheat protein, wheat fibre, humectant (422), wheat gluten, cultured dextrose, raising agent (500, 450, 341), thickener (412), sugar, vegetable emulsifiers (471, 481), acidity regulator (297), iodised salt, potato starch, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^Helga's Lower Carb Wholemeal Wraps contains 25% less carbohydrate (34.2g/100g) and 25% more protein (13.4g/100g) than Helga's Mixed Grain Wraps (carbohydrate: 47.5g/100g, protein: 9.1g/100g) (August 2016).
    One serve (1 wrap) of Helga's Lower Carb Wholemeal Wraps contributes 45% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
  • Helga's Wraps not only taste great and have a delicate texture but they also contain 40% less sodium than the market leading product Mission Wraps Original* and no artificial preservatives.

    Helga's Traditional White Wraps and Helga's Mixed Grain Wraps contain less sodium (430mg/100g) and (450mg/100g) than Mission Wraps Original (September 2016).

    • Source of Protein
    • No artificial colours, flavours or preservatives

    Ingredients

    Wheat flour, water, vegetable fat, humectant (422), vegetable emulsifiers (471, 481), soy flour, raising agents (501, 541), cultured dextrose, iodised salt, wheat gluten, wheat starch, acidity regulator (297), thickener (412), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    850kJ
    10%
    1220kJ
    Protein
    5.8g
    12%
    8.3g
    Fat, Total
    4.0g
    6%
    5.7g
    - saturated
    2.0g
    8%
    2.8g
    Carbohydrate
    34.7g
    11%
    49.5g
    - sugars
    0.8g
    1%
    1.2g
    Dietary Fibre
    1.9g
    6%
    2.7g
    Sodium
    300mg
    13%
    430mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
  • Helga's Wraps not only taste great and have a delicate texture but they also contain 40% less sodium than the market leading product Mission Wraps Original* and no artificial preservatives.

    Helga's Traditional White Wraps and Helga's Mixed Grain Wraps contain less sodium (430mg/100g) and (450mg/100g) than Mission Wraps Original (September 2016).

    • No artificial preservatives
    • 50% of your Wholegrain daily target intake^
    • Source of Protein

    Ingredients

    Water, wholemeal wheat flour (35%), wheat flour, vegetable fat, humectant (422), mixed grains (2.5%) (malted wheat flakes, kibbled triticale, kibbled rye, kibbled corn, kibbled wheat), vegetable emulsifiers (471, 481), soy flour, raising agent (501, 541), cultured dextrose, iodised salt, linseed, wheat gluten, wheat starch, acidity regulator (297), thickener (412), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    870kJ
    10%
    1240kJ
    Protein
    6.4g
    13%
    9.1g
    Fat, Total
    4.3g
    6%
    6.2g
    - saturated
    2.2g
    9%
    3.1g
    Carbohydrate
    33.3
    11%
    47.5g
    - sugars
    1.1g
    1%
    1.5g
    Dietary Fibre
    4.3g
    14%
    6.1g
    Sodium
    315mg
    14%
    450mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (1 Helga’s Mixed Grain wrap) contributes 50% towards the Grain & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
  • Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre*.

    • 35% of your wholegrain daily target intake^
    • 25% less carbs and 25% more protein compared to Helgas Mixed Grain Wraps^
    • No artificial colours, flavours or preservatives
    • 45% of your wholegrain daily target intake
    • Higher Protein^

    Ingredients

    Wholemeal wheat flour (minimum 45%), water, soy flour, vegetable fat, wheat protein, wheat fibre, humectant (422), wheat gluten, cultured dextrose, raising agent (500, 450, 341), thickener (412), sugar, vegetable emulsifiers (471, 481), acidity regulator (297), iodised salt, potato starch, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^Helga's Lower Carb Wholemeal Wraps contains 25% less carbohydrate (34.2g/100g) and 25% more protein (13.4g/100g) than Helga's Mixed Grain Wraps (carbohydrate: 47.5g/100g, protein: 9.1g/100g) (August 2016).
    One serve (1 wrap) of Helga's Lower Carb Wholemeal Wraps contributes 45% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
  • Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Ingredients

    Wheat flour, water, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6
    13%
    46.2
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Ingredients

    Wheat flour, water, crushed garlic, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6g
    13%
    46.2g
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Like every great recipe Helga's Turkish rolls start with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish rolls delight your senses.

    Ingredients

    Wheat flour, water, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 3 | Serving Size: 130g (1 roll)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1380kJ
    16%
    1060kJ
    Protein
    11.7g
    23%
    9.0g
    Fat, Total
    3.5g
    5%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    60.1g
    19%
    46.2g
    - sugars
    4.3g
    5%
    3.3g
    Dietary Fibre
    3.8g
    13%
    2.9g
    Sodium
    520mg
    23%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Helga’s 10 Grains & Seeds is the perfect balance between soft bread and healthy whole grains and seeds, all in a convenient lunch-box-friendly shape. The tasty grains and seeds including rye, barley, purple wheat and linseed have been specially selected by Helga’s expert bakers to help deliver important nutrients including fibre and protein. Whether it’s crunchy toast for breakfast, a sandwich sensation for lunch or an afternoon jaffle, you'll delight in the delicious goodness of Helga’s 10 Grains and Seeds.

    • High Fibre
    • Source of Protein
    • No artificial colours, flavours or preservatives
    • 25% of your whole grain daily target intake^

    Ingredients

    Wheat flour, water, mixed whole grains (13%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, yeast, seeds (2.9%) (brown linseeds, golden linseeds), kibbled soy, vinegar, wheat gluten, iodised salt, maize semolina, canola oil, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).at flour, water, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 8 (15 slices and 2 crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1120kJ
    13%
    1190kJ
    Protein
    9.5g
    19%
    10.1g
    Fat, Total
    3.5g
    6%
    4.1g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    45.7g
    15%
    48.6g
    - sugars
    2.6g
    3%
    2.8g
    Dietary Fibre
    5.1g
    17%
    5.4g
    Sodium
    375mg
    23%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    ^ One serve (2 slices) of Helga's® Square Loaf 10 Grains & Seeds contributes 25% towards the Grains & Legumes Nutrition Council (TM) 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Soy
    Rolled Oats
    Linseeds
  • Helga’s Wholemeal 10 Grains & Seeds is the perfect balance between soft wholemeal bread and healthy whole grains and seeds, all in a convenient lunch-box-friendly shape. The tasty grains and seeds including rye, barley, purple wheat and linseed have been specially selected by Helga’s expert bakers to help deliver important nutrients including fibre and protein. Whether it’s crunchy toast for breakfast, a sandwich sensation for lunch or an afternoon jaffle, you'll delight in the delicious goodness of Helga’s Wholemeal 10 Grains and Seeds.

    • High Fibre
    • Source of Protein
    • No artificial colours, flavours or preservatives
    • 80% of your whole grain daily target intake^

    Ingredients

    Water, wholemeal wheat flour (30%), wheat flour, mixed whole grains (12%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, seeds (3.4%) (brown linseeds, golden linseeds), yeast, wheat gluten, vinegar, kibbed soy, iodised salt, canola oil, maize semolina, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

    Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 8 (15 slices and 2 crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1100kJ
    13%
    1170kJ
    Protein
    10.0g
    20%
    10.6g
    Fat, Total
    3.9g
    6%
    4.1g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    43.1g
    14%
    45.8g
    - sugars
    2.5g
    3%
    2.7g
    Dietary Fibre
    6.4g
    21%
    6.8g
    Sodium
    375mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    ^ One serve (2 slices) of Helga's® Wholemeal Square Loaf with 10 Grains & Seeds contributes 80% towards the Grains & Legumes Nutrition Council (TM) 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Soy
    Rolled Oats
    Linseeds