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When we began crafting loaves of the finest tasting bread little did we know the influence it would have on bread lovers everywhere.

Inspired by unaltered, time-honoured baking traditions from Europe - like grains still weighed by hand, and our generous high top loaves still baked in individual tins -

Helga’s painstakingly bakes each loaf as if it were our very first, pulled hot out of the oven all those years ago.

This passion and love of baking is unmatched by any other bread on the market. Combine this love with our uncompromising desire to use only the best natural and wholesome ingredients, including combinations of the most healthy seeds and grains, and you can really taste the difference.

The freshness. The passion. The tradition. The desire to elevate the everyday. Made from great produce to complement great produce. It’s not just bread it’s Helga’s.

    • 100% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wholemeal wheat flour (65% minimum), water, rye meal (3%), yeast, wheat gluten, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    830kJ
    10%
    1000kJ
    Protein
    7.5g
    15%
    9.0g
    Fat, Total
    2.1g
    3%
    2.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    34.4g
    11%
    41.5g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    5.2g
    17%
    6.3g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga's Traditional Wholemeal contributes 100% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Wholemeal wheat flour
    Rye meal
    • 30% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, mixed whole grains (17% minimum) (kibbled wheat, kibbled triticale, kibbled rye, oats), linseeds, kibbled soy, yeast, vinegar, wheat gluten, iodised salt, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    980kJ
    11%
    1040kJ
    Protein
    9.0g
    18%
    9.6g
    Fat, Total
    3.0g
    4%
    3.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    40.4g
    13%
    43.0g
    - sugars
    2.8g
    3%
    3.0g
    Dietary Fibre
    4.2g
    14%
    4.5g
    Sodium
    380mg
    17%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga's Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Purple Wheat
    Kibbled Rye
    Kibbled Maize
    Oats
  • At Helga's, even our white bread is better for you. We add rye meal & soy flour to every loaf, giving it an irresistible texture, providing you with a source of both fibre & protein.

    • Source of fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye meal (4.5%), yeast, vinegar, iodised salt, canola oil, cultured wheat flour, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), rye flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    840kJ
    10%
    1010kJ
    Protein
    6.8g
    14%
    8.2g
    Fat, Total
    2.0g
    3%
    2.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.8g
    12%
    43.1g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    2.8g
    9%
    3.4g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
  • An easy going rye which delivers you a light, rounded rye flavour providing a convenient source of both fibre and protein.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye flour (18%), yeast, rye meal (2%), wheat gluten, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, malted barley flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    770kJ
    9%
    1030kJ
    Protein
    6.8g
    14%
    9.0g
    Fat, Total
    1.7g
    2%
    2.3g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    44.3g
    - sugars
    2.0g
    2%
    2.7g
    Dietary Fibre
    3.2g
    11%
    4.3g
    Sodium
    300mg
    13%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
  • Packed full of goodness, Helga's Soy and Linseed is a good source of both fibre and protein.

    • Bigger soy bits to delight your senses
    • Good source of of Fibre
    • Good source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, split soy beans (7% minimum), linseeds (7% minimum), wheat bran, yeast, vinegar, wheat gluten, iodised salt, canola oil, soy flour, cultured wheat flour, vegetable emulsifiers (471, 481, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1020kJ
    12%
    1090kJ
    Protein
    10.6g
    21%
    11.3g
    Fat, Total
    6.0g
    9%
    6.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.7g
    11%
    35.8g
    - sugars
    3.0g
    3%
    3.2g
    Dietary Fibre
    5.2g
    17%
    5.5g
    Sodium
    375mg
    16%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Linseeds
    Toasted Kibbled Soy
  • Our seeds & grains for Pumpkin Seed & Grain are selected and mixed to create the perfect blend of flavour. And of course, they're all good for you – providing you with a source of both protein and fibre.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, pumpkin seeds (4%), mixed grains (4%) (kibbled wheat, kibbled triticale, kibbled rye), yeast, linseeds, sunflower seeds, kibbled soy, vinegar, iodised salt, wheat gluten, maize semolina, soy flour, cultured wheat flour, vegetable emulsifiers (471, 481, 472e), vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 80g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    890kJ
    10%
    1110kJ
    Protein
    8.3g
    17%
    10.4g
    Fat, Total
    4.4g
    6%
    5.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    32.9g
    11%
    41.1g
    - sugars
    2.2g
    2%
    2.8g
    Dietary Fibre
    2.6g
    9%
    3.3g
    Sodium
    320mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    Pumpkin Seeds
    Kibbled wheat grain
    Toasted kibbled soy
    • 100% of your whole grain daily target intake^
    • Good Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wholemeal wheat flour (53%), water, whole grains (10%) (kibbled wheat, malted wheat flakes, kibbled rye, kibbled triticale), yeast, linseeds, vinegar, wheat bran, wheat flour, canola oil, iodised salt, wheat gluten, fermented wheat flour, soy flour, vegetable emulsifier (481), malted barley flour, vitamins (thiamin, folic acid). Made in a plant that also produces products containing sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1010kJ
    Protein
    9.3g
    19%
    9.9g
    Fat, Total
    3.8g
    5%
    4.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.7g
    12%
    38.0g
    - sugars
    3.3g
    4%
    3.5g
    Dietary Fibre
    6.9g
    23%
    7.3g
    Sodium
    375mg
    16%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga’s Wholemeal Grain contributes 100% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Corn
  • A toasted malt flour is added to the dough, which gives the loaf its rich colour, dense texture, and delicious, deep flavour.

    • 35% of your wholegrain daily target intake^
    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, rye meal (14%), rye flour (8.8%) iodised salt, vinegar, yeast, malted barley flour (0.6%), food acid (270), mineral salts (327, 341), preservative (282), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    732kJ
    8%
    976kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    31.4g
    10%
    41.9g
    - sugars
    1.3g
    1%
    1.7g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    420mg
    18%
    560mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga’s Black Rye contribute 35% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Intake Target
    Rye meal
    Barley
  • Our Schinkenbrot is baked to release the natural flavour of the grains within.

    • 25% of your wholegrain daily target intake^
    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, kibbled rye (12%), rye flour (10%), kibbled wheat (4%), iodised salt, vinegar, yeast, malted barley flour, food acid (270), mineral salts (327, 341), preservative (282), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    773kJ
    9%
    1031kJ
    Protein
    7.6g
    15%
    10.1g
    Fat, Total
    1.2g
    2%
    1.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.1g
    11%
    44.1g
    - sugars
    1.2g
    1%
    1.6g
    Dietary Fibre
    4.2g
    14%
    5.6g
    Sodium
    435mg
    19%
    580mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (2 slices) of Helga’s Schinkenbrot contributes 25% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Wheat
  • Providing you with a good source of fibre and a source of protein, our Sweet & Sour Rye has a mellow rye flavour before taking you by surprise with its explosive, flavoursome caraway seeds, studded throughout every loaf.

    • Good Source of Fibre
    • Source of Protein

    Ingredients

    Wheat flour, water, rye flour (23%), iodised salt, vinegar, yeast, caraway seeds (0.6%), food acid (270), mineral salts (327, 341), preservative (282), malted barley flour, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    756kJ
    9%
    1008kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    32.9g
    11%
    43.8g
    - sugars
    1.5g
    2%
    2.0g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    428mg
    19%
    570mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    Rye meal
    Barley
  • At Helga's we are passionate about delicious bread. That's why we’ve created Helga's Café Style® Thick Cut. It's a generous slice made with the best quality ingredients so you can enjoy café style meals at home. Perfect for your favourite French toast, open melt or hearty soup. Helga's Café Style® Thick Cut toasts to perfection, crunchy on the outside with a soft, warm centre.

    • Source of Fibre
    • Source of Protein
    • No Artificial Preservatives

    Ingredients

    Wheat flour, water, rye meal (4.5%), yeast, vinegar, iodised salt, canola oil, cultured wheat flour, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), rye flour, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 12 Slices & 2 Crusts | Serving Size: 107g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1080kJ
    12%
    1010kJ
    Protein
    8.8g
    18%
    8.2g
    Fat, Total
    2.6g
    4%
    2.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    46.1g
    15%
    43.1g
    - sugars
    3.2g
    4%
    3.0g
    Dietary Fibre
    3.6g
    12%
    3.4g
    Sodium
    430mg
    19%
    400mg
    *%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Rye Meal
  • Helga's gluten free bread - it's full of all the good things you love about Helga's, without the gluten.

    Helga's bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday.

    Every slice is soft and delicious so sandwiches are back on the menu!

    So whether you’re craving a chicken and salad sandwich or scrumptious honey toast, Helga's gluten free bread means you can finally enjoy bread again.

    It's not just bread, it's Helga's.

    • Source of Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Slices
    • Gluten Free
    • Made in Australia

    Ingredients

    Contains egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, maize starch, potato starch, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin)
    May be present: sesame seeds

    Nutrition Information

    Servings Per Package: 6 (10 slices and 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    800kJ
    9%
    1020kJ
    Protein, Total
    2.5g
    5%
    3.2g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    3.3g
    5%
    4.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.7g
    12%
    45.8g
    - sugars
    2.6g
    3%
    3.3g
    Dietary Fibre
    2.7g
    9%
    3.5g
    Sodium
    310mg
    14%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Helga's gluten free bread - it's full of all the good things you love about Helga's, without the gluten.

    Helga's bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday.

    Every slice is soft and delicious so sandwiches are back on the menu!

    So whether you’re craving a chicken and salad sandwich or scrumptious honey toast, Helga's gluten free bread means you can finally enjoy bread again.

    It's not just bread, it's Helga's.

    • Source of Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Slices
    • Gluten Free
    • Made in Australia

    Ingredients

    Contains egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, maize starch, grains (6%) (corn, red quinoa, white quinoa), seeds (4%) (linseed, milled linseed), potato starch, canola oil, sugar, rice bran, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin)
    May be present: sesame seeds

    Nutrition Information

    Servings Per Package: 6 (10 slices and 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    840kJ
    10%
    1010kJ
    Protein, Total
    2.9g
    6%
    3.5g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    4.2g
    6%
    5.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.4g
    11%
    42.6g
    - sugars
    2.5g
    3%
    3.0
    Dietary Fibre
    3.8g
    13%
    4.6g
    Sodium
    335mg
    14%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Quinoa
    Red Quinoa
    Linseeds
  • Helga's gluten free bread - it's full of all the good things you love about Helga's, without the gluten.

    Helga's bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday.

    Every slice is soft and delicious so sandwiches are back on the menu!

    So whether you’re craving a chicken and salad sandwich or scrumptious honey toast, Helga's gluten free bread means you can finally enjoy bread again.

    It's not just bread, it's Helga's.

    • Good Source of Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Slices
    • Gluten Free
    • Made in Australia

    Ingredients

    Contains egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, maize starch, kibbled soy (5%), linseed (5%), potato starch, canola oil, soy flour, sugar, psyllium flour, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin)
    May be present: sesame seeds

    Nutrition Information

    Servings Per Package: 6 (10 slices plus 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    880kJ
    10%
    1060kJ
    Protein, Total
    4.4g
    9%
    5.3g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    5.1g
    7%
    6.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.1g
    11%
    39.9g
    - sugars
    3.4g
    4%
    4.1g
    Dietary Fibre
    5.9g
    20%
    7.1g
    Sodium
    330mg
    14%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Kibbled Soy
    Linseed
  • Helga's gluten free bread - it's full of all the good things you love about Helga's, without the gluten.

    Helga's bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday.

    Every slice is soft and delicious so sandwiches are back on the menu!

    So whether you’re craving a chicken and salad sandwich or scrumptious honey toast, Helga's gluten free bread means you can finally enjoy bread again.

    It's not just bread, it's Helga's.

    • Source of Fibre
    • No Artificial Colours & Flavours
    • Baked in Australia
    • Big, Soft Slices
    • Gluten Free
    • Made in Australia

    Ingredients

    Contains egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, seeds (18%) (sunflower seeds, linseed, sesame seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, rice bran, soy flour, psyllium flour, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin)
    May be present: sesame seeds

    Nutrition Information

    Servings Per Package: 6 (10 slices plus 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    920kJ
    11%
    1110kJ
    Protein, Total
    4.2g
    8%
    5.1g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    9.4g
    13%
    11.3g
    - saturated
    1.2g
    5%
    1.5g
    Carbohydrate
    27.6g
    9%
    33.2g
    - sugars
    2.3g
    3%
    2.8g
    Dietary Fibre
    3.7g
    12%
    4.4g
    Sodium
    350mg
    15%
    420mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Linseed
    Toasted Sesame Seeds
    Pumpkin Seeds
    Poppy Seeds
    Sunflower seeds
  • Helga's gluten free bread - it's full of all the good things you love about Helga's, without the gluten.

    Helga's bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday.

    Every slice is soft and delicious so sandwiches are back on the menu!

    So whether you’re craving a chicken and salad sandwich or scrumptious honey toast, Helga's gluten free bread means you can finally enjoy bread again.

    It's not just bread, it's Helga's.

    • Source of Fibre
    • 30% of your Whole Grain daily target intake^
    • No Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Slices
    • Gluten Free
    • Made in Australia

    Ingredients

    Contains egg and soy as indicated in bold type.
    Water, wholemeal rice flour (18%), modified tapioca starch (1442), maize starch, potato starch, milled linseed, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, rice flour, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin)
    May be present: sesame seeds

    Nutrition Information

    Servings Per Package: 6 (10 slices and 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    810kJ
    9%
    980kJ
    Protein, Total
    2.9g
    6%
    3.5g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    4.5g
    6%
    5.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    40.0g
    - sugars
    2.3g
    3%
    2.8g
    Dietary Fibre
    3.7g
    12%
    4.4g
    Sodium
    330mg
    14%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    ^ One serve (2 slices) of Helga's Gluten Free Wholemeal bread contributes 30% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake
  • Helga's gluten free bread rolls are full of all the good things you love about Helga's, without the gluten.

    We've baked larger rolls that can carry more of your favourite fillings for an even more satisfying meal.

    So whether you're craving a mouth-watering burger or a salad roll, Helga's gluten free rolls mean you never have to miss out again.

    It's not just bread, it's Helga's.

    • Source of Fibre
    • No Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Rolls
    • Gluten Free Rolls
    • Made in Australia

    Ingredients

    Contains sesame, egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, maize starch, potato starch, canola oil, sugar, psyllium flour, sesame seeds, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin)

    Nutrition Information

    Servings Per Pack: 4 | Serving Size: 80g (1 Roll)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    820kJ
    9%
    1020kJ
    Protein, Total
    2.2g
    4%
    2.8g
    - gluten
    Not Detected
     
    Not Detected
    Fat, Total
    3.6g
    5%
    4.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    36.6g
    12%
    45.7g
    - sugars
    2.2g
    2%
    2.8g
    Dietary Fibre
    2.9g
    10%
    3.6g
    Sodium
    370mg
    16%
    465mg
    * Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Helga's gluten free bread rolls are full of all the good things you love about Helga's, without the gluten.

    We've baked larger rolls that can carry more of your favourite fillings for an even more satisfying meal.

    So whether you're craving a mouth-watering burger or a salad roll, Helga's gluten free rolls mean you never have to miss out again.

    It's not just bread, it's Helga's.

    • Good Source of Fibre
    • Artificial Colours, Flavours or Preservatives
    • Baked in Australia
    • Big, Soft Rolls
    • Gluten Free Rolls
    • Made in Australia

    Ingredients

    Contains sesame, egg and soy as indicated in bold type.
    Water, modified tapioca starch (1442), rice flour, seeds (8%) (linseed, sesame seeds, sunflower seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, white quinoa, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin)

    Nutrition Information

    Servings Per Pack: 4 | Serving Size: 80g (1 Roll)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    910kJ
    10%
    1140kJ
    Protein, Total
    3.4g
    7%
    4.2g
    - gluten
    Not Dectected
     
    Not Dectected
    Fat, Total
    6.6g
    9%
    8.3g
    - saturated
    0.9g
    4%
    1.1g
    Carbohydrate
    33.4g
    11%
    41.8g
    - sugars
    1.8g
    2%
    2.2g
    Dietary Fibre
    4.6g
    15%
    5.8g
    Sodium
    400mg
    17%
    500mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    Linseed
    Sunflower seeds
    Sesame Seeds
    Poppy Seeds
    Pumpkin Seeds
  • At Helga's, we are passionate about baking delicious bread. We want everyone to take pleasure in the experience of eating Helga's, so we have introduced a range of lower carbohydrate breads. By replacing some of the wheat flour with a tasty mix seeds, Helga's Lower Carb delivers everything you love about Helga's, but with 25% less carbs and 25% more protein than standard mixed grain breads.

    Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds, and psyllium seeds, Helga's Lower Carb 5 Seeds is Low GI, is high in protein, is a good source of fibre and is a source of omega 3.

    • High Protein▴
    • Low GI^

    Ingredients

    Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, yeast, defatted soy flour, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481), vitamins (thiamin, folic acid). Contains gluten containing cereal, sesame and soy as indicated in bold type. May contain lupin.

    Nutrition Information

    Servings Per Package: 9 (16 Slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    920kJ
    10%
    1170kJ
    Protein
    10.8g
    22%
    13.8g
    Fat, Total
    8.5g
    12%
    10.9g
    - saturated
    <1.0g
    <4%
    1.2g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    4.4g
     
    5.6g
      - omega 3
    1.8g
     
    2.3g
       - ALA
    1.8g
     
    2.3g
    - monounsaturated
    3.2g
     
    4.1g
    Carbohydrate
    21.6g
    7%
    27.7g
    - sugars
    2.0g
    2%
    2.5g
    Dietary Fibre
    6.0g
    20%
    7.7g
    Sodium
    315mg
    14%
    400mg

    ▴Helga's Lower Carb 5 Seeds has 25% less carbohydrate (27.7g/100g) and 25% more protein (13.8g/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    ^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • At Helga's, we are passionate about baking delicious bread. We want everyone to take pleasure in the experience of eating Helga's, so we have introduced a range of lower carbohydrate breads. By replacing some of the wheat flour with a tasty mix of soy and toasted sesame seeds, Helga's Lower Carb delivers everything you love about Helga's, but with 25% less carbs and 25% more protein than standard mixed grain breads.

    Helga's Lower Carb Soy & Toasted Sesame has a nutty taste and texture, is Low GI to help you stay full for longer, is high in protein and is a good source of fibre.

    • High Protein▴
    • Low GI^

    Ingredients

    Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481), vitamins (thiamin, folic acid). Contains gluten containing cereal, soy and sesame as indicated in bold type. May contain lupin.

    Nutrition Information

    Servings Per Package: (16 Slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    880kJ
    10%
    1130kJ
    Protein
    12.3g
    25%
    15.8g
    Fat, Total
    6.5g
    9%
    8.3g
    - saturated
    <1.0g
    <4%
    1.3g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    3.0g
     
    3.8g
    - monounsaturated
    2.5g
     
    3.2g
    Carbohydrate
    22.9g
    7%
    29.3g
    - sugars
    3.0g
    3%
    3.9g
    Dietary Fibre
    5.1g
    17%
    6.6g
    Sodium
    315mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    ^GI= 51 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    ▴Helga's Lower Carb Soy & Toasted Sesame has 25% less carbohydrate (29.3/100g) and 25% more protein (15.8/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    < means less than
  • At Helga's, we are passionate about baking delicious bread. We want everyone to take pleasure in the experience of eating Helga's, so we have introduced a range of lower carbohydrate breads. By replacing some of the wheat flour with a tasty mix of seeds, Helga's Lower Carb delivers everything you love about Helga's, but with 25% less carbs and 25% more protein than standard wholemeal and seed breads.

    Helga's Lower Carb Wholemeal & Seed has a delicious nutty wholemeal taste, is Low GI to help you stay fuller for longer, is high in protein and is a good source of fibre.

    • High protein▴
    • Low GI^

    Ingredients

    Wholemeal wheat flour (43%), water, sunflower seeds (9%), milled linseeds (7%), wheat gluten, yeast, defatted soy flour, acacia gum, vinegar, iodised salt, cultured wheat flour, canola oil, soy flour, vegetable emulsifiers (481), vitamins (thiamin, folic acid). Contains wheat and soy as indicated in bold type. May contain lupin and sesame seeds.

    Nutrition Information

    Servings Per Package: 9 (16 Slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    890kJ
    10%
    1140kJ
    Protein
    11.5g
    23%
    14.7g
    Fat, Total
    7.3g
    10%
    9.3g
    - saturated
    <1.0g
    <4%
    1.1g
    Carbohydrate
    21.1g
    7%
    27.1g
    - sugars
    2.0g
    2%
    2.6g
    Dietary Fibre
    6.3g
    21%
    8.1g
    Sodium
    310mg
    14%
    400mg
    *% Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    -One serve (2 slices) of Helga's Lower Carb Wholemeal & Seed contributes 65% towards the Grains & Legumes Nutrition CouncilTM 48g Whole Grain Daily Target Intake.
    ^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    ▴Helga's Lower Carb Wholemeal & Seed has 25% less carbohydrate (27.1g/100g) and 25% more protein (14.7g/100g) than standard breads made from wholemeal flour, grains & seeds (carbohydrate: 38.3g/100g, protein: 9.3g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10575. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    < means less than
  • Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre – all with 25% less carbs and 25% more protein*.

    • 35% of your wholegrain daily target intake^
    • Lower Carb
    • 25% less carbs and 25% more protein compared to Helgas Mixed Grain Wraps^
    • No artificial colours, flavours or preservatives
    • 45% of your wholegrain daily target intake
    • Higher Protein^

    Ingredients

    Wholemeal wheat flour (minimum 45%), water, soy flour, vegetable fat, wheat protein, wheat fibre, humectant (422), wheat gluten, cultured dextrose, raising agent (500, 450, 341), thickener (412), sugar, vegetable emulsifiers (471, 481), acidity regulator (297), iodised salt, potato starch, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^Helga's Lower Carb Wholemeal Wraps contains 25% less carbohydrate (34.2g/100g) and 25% more protein (13.4g/100g) than Helga's Mixed Grain Wraps (carbohydrate: 47.5g/100g, protein: 9.1g/100g) (August 2016).
    One serve (1 wrap) of Helga's Lower Carb Wholemeal Wraps contributes 45% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
  • Helga's Wraps not only taste great and have a delicate texture but they also contain 40% less sodium than the market leading product Mission Wraps Original* and no artificial preservatives.

    Helga's Traditional White Wraps and Helga's Mixed Grain Wraps contain less sodium (430mg/100g) and (450mg/100g) than Mission Wraps Original (September 2016).

    • Source of Protein
    • No artificial colours, flavours or preservatives

    Ingredients

    Wheat flour, water, vegetable fat, humectant (422), vegetable emulsifiers (471, 481), soy flour, raising agents (501, 541), cultured dextrose, iodised salt, wheat gluten, wheat starch, acidity regulator (297), thickener (412), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    850kJ
    10%
    1220kJ
    Protein
    5.8g
    12%
    8.3g
    Fat, Total
    4.0g
    6%
    5.7g
    - saturated
    2.0g
    8%
    2.8g
    Carbohydrate
    34.7g
    11%
    49.5g
    - sugars
    0.8g
    1%
    1.2g
    Dietary Fibre
    1.9g
    6%
    2.7g
    Sodium
    300mg
    13%
    430mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
  • Helga's Wraps not only taste great and have a delicate texture but they also contain 40% less sodium than the market leading product Mission Wraps Original* and no artificial preservatives.

    Helga's Traditional White Wraps and Helga's Mixed Grain Wraps contain less sodium (430mg/100g) and (450mg/100g) than Mission Wraps Original (September 2016).

    • No artificial preservatives
    • 50% of your Wholegrain daily target intake^
    • Source of Protein

    Ingredients

    Water, wholemeal wheat flour (35%), wheat flour, vegetable fat, humectant (422), mixed grains (2.5%) (malted wheat flakes, kibbled triticale, kibbled rye, kibbled corn, kibbled wheat), vegetable emulsifiers (471, 481), soy flour, raising agent (501, 541), cultured dextrose, iodised salt, linseed, wheat gluten, wheat starch, acidity regulator (297), thickener (412), vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    870kJ
    10%
    1240kJ
    Protein
    6.4g
    13%
    9.1g
    Fat, Total
    4.3g
    6%
    6.2g
    - saturated
    2.2g
    9%
    3.1g
    Carbohydrate
    33.3
    11%
    47.5g
    - sugars
    1.1g
    1%
    1.5g
    Dietary Fibre
    4.3g
    14%
    6.1g
    Sodium
    315mg
    14%
    450mg
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^One serve (1 Helga’s Mixed Grain wrap) contributes 50% towards the Grain & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
  • Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre*.

    • 35% of your wholegrain daily target intake^
    • 25% less carbs and 25% more protein compared to Helgas Mixed Grain Wraps^
    • No artificial colours, flavours or preservatives
    • 45% of your wholegrain daily target intake
    • Higher Protein^

    Ingredients

    Wholemeal wheat flour (minimum 45%), water, soy flour, vegetable fat, wheat protein, wheat fibre, humectant (422), wheat gluten, cultured dextrose, raising agent (500, 450, 341), thickener (412), sugar, vegetable emulsifiers (471, 481), acidity regulator (297), iodised salt, potato starch, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ.
    ^Helga's Lower Carb Wholemeal Wraps contains 25% less carbohydrate (34.2g/100g) and 25% more protein (13.4g/100g) than Helga's Mixed Grain Wraps (carbohydrate: 47.5g/100g, protein: 9.1g/100g) (August 2016).
    One serve (1 wrap) of Helga's Lower Carb Wholemeal Wraps contributes 45% towards the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
  • Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Ingredients

    Wheat flour, water, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6
    13%
    46.2
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Ingredients

    Wheat flour, water, crushed garlic, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6g
    13%
    46.2g
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Like every great recipe Helga's Turkish rolls start with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish rolls delight your senses.

    Ingredients

    Wheat flour, water, iodised salt, yeast, sesame seeds, vegetable emulsifier (472e), soy flour, canola oil, sugar, preservative (282), nigella seeds, vinegar, vitamins (thiamin, folic acid).

    Nutrition Information

    Servings Per Package: 3 | Serving Size: 130g (1 roll)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1380kJ
    16%
    1060kJ
    Protein
    11.7g
    23%
    9.0g
    Fat, Total
    3.5g
    5%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    60.1g
    19%
    46.2g
    - sugars
    4.3g
    5%
    3.3g
    Dietary Fibre
    3.8g
    13%
    2.9g
    Sodium
    520mg
    23%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Helga’s 10 Grains & Seeds is the perfect balance between soft bread and healthy whole grains and seeds, all in a convenient lunch-box-friendly shape. The tasty grains and seeds including rye, barley, purple wheat and linseed have been specially selected by Helga’s expert bakers to help deliver important nutrients including fibre and protein. Whether it’s crunchy toast for breakfast, a sandwich sensation for lunch or an afternoon jaffle, you'll delight in the delicious goodness of Helga’s 10 Grains and Seeds.

    • High Fibre
    • Source of Protein
    • No artificial colours, flavours or preservatives
    • 25% of your whole grain daily target intake^

    Ingredients

    Wheat flour, water, mixed whole grains (13%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, yeast, seeds (2.9%) (brown linseeds, golden linseeds), kibbled soy, vinegar, wheat gluten, iodised salt, maize semolina, canola oil, vegetable emulsifier (481), vitamins (thiamin, folic acid). May contain lupin and sesame seeds.

    Nutrition Information

    Servings Per Package: 8 (15 slices and 2 crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1120kJ
    13%
    1190kJ
    Protein
    9.5g
    19%
    10.1g
    Fat, Total
    3.5g
    6%
    4.1g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    45.7g
    15%
    48.6g
    - sugars
    2.6g
    3%
    2.8g
    Dietary Fibre
    5.1g
    17%
    5.4g
    Sodium
    375mg
    23%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    ^ One serve (2 slices) of Helga's® Square Loaf 10 Grains & Seeds contributes 25% towards the Grains & Legumes Nutrition Council (TM) 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Soy
    Rolled Oats
    Linseeds
  • Helga’s Wholemeal 10 Grains & Seeds is the perfect balance between soft wholemeal bread and healthy whole grains and seeds, all in a convenient lunch-box-friendly shape. The tasty grains and seeds including rye, barley, purple wheat and linseed have been specially selected by Helga’s expert bakers to help deliver important nutrients including fibre and protein. Whether it’s crunchy toast for breakfast, a sandwich sensation for lunch or an afternoon jaffle, you'll delight in the delicious goodness of Helga’s Wholemeal 10 Grains and Seeds.

    • High Fibre
    • High Protein
    • No artificial colours, flavours or preservatives
    • 80% of your whole grain daily target intake^

    Ingredients

    Water, wholemeal wheat flour (30%), wheat flour, mixed whole grains (12%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, seeds (3.4%) (brown linseeds, golden linseeds), yeast, wheat gluten, vinegar, kibbed soy, iodised salt, canola oil, maize semolina, vegetable emulsifiers (481), malted barley flour, vitamins (thiamin, folic acid). May contain lupin and sesame seeds.

    Nutrition Information

    Servings Per Package: 8 (15 slices and 2 crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1100kJ
    13%
    1170kJ
    Protein
    10.0g
    20%
    10.6g
    Fat, Total
    3.9g
    6%
    4.1g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    43.1g
    14%
    45.8g
    - sugars
    2.5g
    3%
    2.7g
    Dietary Fibre
    6.4g
    21%
    6.8g
    Sodium
    375mg
    16%
    400mg
    * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    ^ One serve (2 slices) of Helga's® Wholemeal Square Loaf with 10 Grains & Seeds contributes 80% towards the Grains & Legumes Nutrition Council (TM) 48g Whole Grain Daily Target Intake.
    Kibbled Rye
    Kibbled Soy
    Rolled Oats
    Linseeds