It’s bread that’s baked by the seed and grain experts. It’s an extensive range of bread that’s delivered fresh around Australia every single morning. And it’s bread that’s baked with the finest ingredients.  Because it’s not just bread… IT’S HELGA’S.

Our Range

 

 

When we began crafting loaves of the finest tasting bread little did we know the influence it would have on bread lovers everywhere.

Inspired by unaltered, time-honoured baking traditions from Europe - like grains still weighed by hand, and our generous high top loaves still baked in individual tins -

Helga’s painstakingly bakes each loaf as if it were our very first, pulled hot out of the oven all those years ago.

This passion and love of baking is unmatched by any other bread on the market. Combine this love with our uncompromising desire to use only the best natural and wholesome ingredients, including combinations of the most healthy seeds and grains, and you can really taste the difference.

The freshness. The passion. The tradition. The desire to elevate the everyday. Made from great produce to complement great produce. It’s not just bread it’s Helga’s.

  • Traditional Wholemeal

    One serve (2 slices) of Helga's Traditional Wholemeal is 100% of the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    830kJ
    10%
    1000kJ
    Protein
    7.5g
    15%
    9.0g
    Fat, Total
    2.1g
    3%
    2.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    34.4g
    11%
    41.5g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    5.2g
    17%
    6.3g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Wholemeal wheat flour
    Rye meal
  • Mixed Grain

    One serve (2 slices) of Helga's Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    980kJ
    11%
    1040kJ
    Protein
    9.0g
    18%
    9.6g
    Fat, Total
    3.0g
    4%
    3.2g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    40.4g
    13%
    43.0g
    - sugars
    2.8g
    3%
    3.0g
    Dietary Fibre
    4.2g
    14%
    4.5g
    Sodium
    380mg
    17%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Purple Wheat
    Kibbled Rye
    Kibbled Soy
    Oats
  • Traditional White

    At Helga's, even our white bread is better for you. We add rye meal & soy flour to every loaf, giving it an irresistible texture, providing you with a source of both fibre & protein.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 83g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    840kJ
    10%
    1010kJ
    Protein
    6.8g
    14%
    8.2g
    Fat, Total
    2.0g
    3%
    2.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.8g
    12%
    43.1g
    - sugars
    2.5g
    3%
    3.0g
    Dietary Fibre
    2.8g
    9%
    3.4g
    Sodium
    335mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Rye meal
  • Light Rye

    An easy going rye which delivers you a light, rounded rye flavour providing a convenient source of both fibre and protein.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    770kJ
    9%
    1030kJ
    Protein
    6.8g
    14%
    9.0g
    Fat, Total
    1.7g
    2%
    2.3g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    44.3g
    - sugars
    2.0g
    2%
    2.7g
    Dietary Fibre
    3.2g
    11%
    4.3g
    Sodium
    300mg
    13%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Rye meal
  • Soy & Linseed

    Packed full of goodness, Helga's Soy and Linseed is a good source of both fibre and protein.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1020kJ
    12%
    1090kJ
    Protein
    10.6g
    21%
    11.3g
    Fat, Total
    6.0g
    9%
    6.4g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.7g
    11%
    35.8g
    - sugars
    3.0g
    3%
    3.2g
    Dietary Fibre
    5.2g
    17%
    5.5g
    Sodium
    375mg
    16%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Linseeds
  • Pumpkin Seed & Grain

    Our seeds & grains for Pumpkin Seed & Grain are selected and mixed to create the perfect blend of flavour. And of course, they're all good for you – providing you with a source of both protein and fibre.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 80g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    890kJ
    10%
    1110kJ
    Protein
    8.3g
    17%
    10.4g
    Fat, Total
    4.4g
    6%
    5.5g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    32.9g
    11%
    41.1g
    - sugars
    2.2g
    2%
    2.8g
    Dietary Fibre
    2.6g
    9%
    3.3g
    Sodium
    320mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Pumpkin Seeds
    Kibbled wheat grain
    Kibbled soy
  • Wholemeal Grain

    One serve (2 slices) of Helga’s Wholemeal Grain contributes 100% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake – all with the soft grains and subtle malt flavour. Perfection.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 94g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1010kJ
    Protein
    9.3g
    19%
    9.9g
    Fat, Total
    3.8g
    5%
    4.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    35.7g
    12%
    38.0g
    - sugars
    3.3g
    4%
    3.5g
    Dietary Fibre
    6.9g
    23%
    7.3g
    Sodium
    375mg
    16%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Kibbled Rye
  • Ancient Grains with Quinoa

    Baked with the goodness of Ancient Grains including Quinoa, Millet & Red Sorghum this wholesome bread is delicious and nutritious. One serve (2 slices) of Helga's Ancient Grains with Quinoa contributes 85% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutrition Information

    Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    760kJ
    9%
    990kJ
    Protein
    7.9g
    16%
    10.3g
    Fat, Total
    2.8g
    4%
    3.6g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    28.4g
    9%
    36.9g
    - sugars
    1.8g
    2%
    2.3g
    Dietary Fibre
    5.5g
    18%
    7.1g
    Sodium
    305mg
    13%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
    Quinoa
    Kibbled Rye
  • Black Rye

    A toasted malt flour is added to the dough, which gives the loaf its rich colour, dense texture, and delicious, deep flavour. One serve (2 slices) of Helga's Black Rye contributes 35% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    732kJ
    8%
    976kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    31.4g
    10%
    41.9g
    - sugars
    1.3g
    1%
    1.7g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    420mg
    18%
    560mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Rye meal
    Barley
  • Schinkenbrot

    Our Schinkenbrot is baked to release the natural flavour of the grains within. One serve (2 slices) of Helga’s Schinkenbrot contributes 25% toward the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake. Good source of fibre; source of protein.

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    773kJ
    9%
    1031kJ
    Protein
    7.6g
    15%
    10.1g
    Fat, Total
    1.2g
    2%
    1.6g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    33.1g
    11%
    44.1g
    - sugars
    1.2g
    1%
    1.6g
    Dietary Fibre
    4.2g
    14%
    5.6g
    Sodium
    435mg
    19%
    580mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Kibbled Rye
    Kibbled Wheat
  • Sweet & Sour Rye with Caraway

    Providing you with a good source of fibre and a source of protein, our Sweet & Sour Rye has a mellow rye flavour before taking you by surprise with its explosive, flavoursome caraway seeds, studded throughout every loaf.

    Nutrition Information

    Servings Per Package: 12 (22 slices + 2 Crusts) | Serving Size: 75g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    756kJ
    9%
    1008kJ
    Protein
    7.7g
    15%
    10.2g
    Fat, Total
    0.9g
    1%
    1.2g
    - saturated
    <1g
    <4%
    <1g
    Carbohydrate
    32.9g
    11%
    43.8g
    - sugars
    1.5g
    2%
    2.0g
    Dietary Fibre
    4.3g
    14%
    5.7g
    Sodium
    428mg
    19%
    570mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Rye meal
    Barley
  • Gluten Free Sunflower & Red Quinoa

    With a delicious nutty flavour, Helga’s Gluten Free Sunflower & Red Quinoa has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    858kJ
    10%
    1100kJ
    Protein
    4.9g
    10%
    6.3g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    6.2g
    9%
    8.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    31.3g
    10%
    40.1g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    3.3g
    11%
    4.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Sunflower seeds
    Red Quinoa
  • Gluten Free Soy & Linseed

    With a delicious nutty flavour, Helga’s Gluten Free Soy & Linseed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    819kJ
    9%
    1050kJ
    Protein
    4.2g
    8%
    5.4g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    4.7g
    7%
    6.0g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    33.2g
    11%
    42.5g
    - sugars
    3.3g
    4%
    4.2g
    Dietary Fibre
    3.0g
    10%
    3.9g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Kibbled Soy
    Linseed
  • Gluten Free 5 Seeds

    With a delicious nutty flavour, Helga’s Gluten Free 5 Seed has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    866kJ
    10%
    1110kJ
    Protein
    4.9g
    10%
    6.3g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    5.9g
    8%
    7.6g
    - saturated
    <1.0g
     
    <1.0g
    Carbohydrate
    32.1g
    10%
    41.2g
    - sugars
    3.0g
    3%
    3.8g
    Dietary Fibre
    2.5g
    8%
    3.2g
    Sodium
    312mg
    14%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    Linseed
    Toasted Sesame Seeds
    Pumpkin Seeds
    Poppy Seeds
    Sunflower seeds
  • Gluten Free Wholemeal

    With a delicious wholesome flavour, Helga’s Gluten Free Wholemeal has been mixed to create the perfect blend of flavour which we hope will delight your senses.

    Nutrition Information

    Servings Per Package: 7.5 (13 slices + 2 Crusts) | Serving Size: 78g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    760kJ
    9%
    970kJ
    Protein
    3.5g
    7%
    4.5g
    - gluten
    NIL detected
     
    NIL detected
    Fat, Total
    3.9g
    6%
    5.0g
    - saturated
    <1.0g
    2%
    <1.0g
    Carbohydrate
    31.4g
    10%
    40.3g
    - sugars
    3.5g
    4%
    4.5g
    Dietary Fibre
    2.7g
    9%
    3.4g
    Sodium
    312mg
    14%
    400mg
    *Percentage Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than
  • Lower Carb 5 Seeds

    Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    820kJ
    9%
    1170kJ
    Protein
    9.7g
    19%
    13.8g
    Fat, Total
    7.6g
    11%
    10.9g
    - saturated
    <1.0g
    <4%
    1.2g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    3.9g
     
    5.6g
      - omega 3
    1.6g
     
    2.3g
       - ALA
    1.6g
     
    2.3g
    - monounsaturated
    2.9g
     
    4.1g
    Carbohydrate
    19.4g
    6%
    27.7g
    - sugars
    1.8g
    2%
    2.5g
    Dietary Fibre
    5.4g
    18%
    7.7g
    Sodium
    280mg
    12%
    400mg
    ▴Helga's Lower Carb 5 Seeds has 25% less carbohydrate (27.7g/100g) and 25% more protein (13.8g/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    ^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    < means less than.
  • Lower Carb Soy & Toasted Sesame

    Helga's Lower Carb Soy & Toasted Sesame has a nutty taste and texture, is a great source of fibre and a high source of protein.

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    790kJ
    9%
    1130kJ
    Protein
    11.1g
    22%
    15.8g
    Fat, Total
    5.8g
    8%
    8.3g
    - saturated
    <1.0g
    <4%
    1.3g
    - trans
    <0.1g
     
    <0.1g
    - polyunsaturated
    2.7g
     
    3.8g
    - monounsaturated
    2.2g
     
    3.2g
    Carbohydrate
    20.5g
    7%
    29.3g
    - sugars
    2.7g
    3%
    3.9g
    Dietary Fibre
    4.6g
    15%
    6.6g
    Sodium
    280mg
    12%
    400mg
    ▴Helga's Lower Carb Soy & Toasted Sesame has 25% less carbohydrate (29.3/100g) and 25% more protein (15.8/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    ^GI= 51 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    < means less than.
  • Lower Carb Wholemeal & Seed

    Helga's Lower Carb Wholemeal & Seed has delicious nutty wholemeal taste, is a great source of fibre and a high source of protein. One serve (2 slices) of Helga's Lower Carb Wholemeal & Seed contains 60% of the Grains & Legume Nutrition Council™ 48g Whole Grain Daily Target Intake.

    Nutrition Information

    Servings Per Package: 10 (18 slices + 2 Crusts) | Serving Size: 70g (2 slices)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    800kJ
    9%
    1140kJ
    Protein
    10.3g
    21%
    14.7g
    Fat, Total
    6.5g
    9%
    9.3g
    - saturated
    <1.0g
    <4%
    1.1g
    Carbohydrate
    19.0g
    6%
    27.1g
    - sugars
    1.8g
    2%
    2.6g
    Dietary Fibre
    5.7g
    19%
    8.1g
    Sodium
    280mg
    12%
    400mg
    ▴Helga's Lower Carb Wholemeal & Seed has 25% less carbohydrate (27.1g/100g) and 25% more protein (14.7g/100g) than standard breads made from wholemeal flour, grains & seeds (carbohydrate: 38.3g/100g, protein: 9.3g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10575. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    ^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
    < means less than.
  • Lower Carb Wrap

    Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre – all with 25% less carbs and 25% more protein*.

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than.
  • Traditional White Wrap

    Helga's White Wraps not only taste great and have a delicate texture, but they also contain 25% less sodium# than other leading brands.

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    850kJ
    10%
    1220kJ
    Protein
    5.8g
    12%
    8.3g
    Fat, Total
    4.0g
    6%
    5.7g
    - saturated
    2.0g
    8%
    2.8g
    Carbohydrate
    34.7g
    11%
    49.5g
    - sugars
    0.8g
    1%
    1.2g
    Dietary Fibre
    1.9g
    6%
    2.7g
    Sodium
    300mg
    13%
    430mg
    #Compared to 602mg/100g average for 80% of wraps market (June 2015).
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
  • Mixed Grain Wrap

    A single Helga’s Mixed Grain Wrap contributes towards 50% of the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake, while also containing 25% less sodium# than other leading brands.

    Nutrition Information

    Servings Per Package: 8 | Serving Size: 70g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    870kJ
    10%
    1240kJ
    Protein
    6.4g
    13%
    9.1g
    Fat, Total
    4.3g
    6%
    6.2g
    - saturated
    2.2g
    9%
    3.1g
    Carbohydrate
    33.3
    11%
    47.5g
    - sugars
    1.1g
    1%
    1.5g
    Dietary Fibre
    4.3g
    14%
    6.1g
    Sodium
    315mg
    14%
    450mg
    #Compared to 602mg/100g average for 80% of wraps market (June 2015).
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
  • Lower Carb Wrap

    Our Lower Carb Wholemeal Wraps are packed with everything you love about Helga’s – great taste, texture, protein and fibre – all with 25% less carbs and 25% more protein*.

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 50g (1 wrap)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    630kJ
    7%
    1250kJ
    Protein
    6.9g
    14%
    13.8g
    Fat, Total
    5.2g
    7%
    10.3g
    - saturated
    2.2
    9%
    4.4
    Carbohydrate
    17.1g
    6%
    34.1g
    - sugars
    1.9g
    2%
    3.7g
    Dietary Fibre
    3.4g
    11%
    6.8g
    Sodium
    230mg
    10%
    450mg
    Potassium
    165mg
     
    335mg
    ▴Helga's Lower Carb Wholemeal Wraps contain 25% less carbohydrates (34.1g/100g) and 25% more protein (13.8g/100g) than the average (47.3g carbohydrate/100g, 9.0g protein/100g) for 80% of the wraps market, June 2015.
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than.
  • Traditional White Turkish

    Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6
    13%
    46.2
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than.
  • Garlic Turkish

    Like every great recipe Helga's Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish bread delights your senses.

    Nutrition Information

    Servings Per Package: 5 | Serving Size: 90g
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    950kJ
    11%
    1060kJ
    Protein
    7.7g
    15%
    8.6g
    Fat, Total
    2.4g
    3%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    41.6g
    13%
    46.2g
    - sugars
    3.0g
    3%
    3.3g
    Dietary Fibre
    1.7g
    6%
    1.9g
    Sodium
    360mg
    16%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than.
  • White Turkish Rolls

    Like every great recipe Helga's Turkish rolls start with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them - from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our Turkish rolls delight your senses.

    Nutrition Information

    Servings Per Package: 3 | Serving Size: 130g (1 roll)
     
    Avg Qty Per Serving
    % DI* Per Serve
    Avg Qty Per 100g
    Energy
    1380kJ
    16%
    1060kJ
    Protein
    11.7g
    23%
    9.0g
    Fat, Total
    3.5g
    5%
    2.7g
    - saturated
    <1.0g
    <4%
    <1.0g
    Carbohydrate
    60.1g
    19%
    46.2g
    - sugars
    4.3g
    5%
    3.3g
    Dietary Fibre
    3.8g
    13%
    2.9g
    Sodium
    520mg
    23%
    400mg
    *% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.
    < means less than.