Day 9: Dinner

• 1⁄4 tbsp olive oil
• 1⁄4 medium onion, chopped finely
• 1⁄4 medium red capsicum, chopped finely
• 1⁄2 clove garlic, crushed
• 125g beef mince
• 1⁄4 tbsp finely chopped rosemary
• small pinch chilli flakes (optional)
• 1⁄2 tbsp tomato paste
• 1⁄4 x 400g can cannellini beans, drained, rinsed
• 1 Helga’s Prebiotic Wrap
• 3⁄8 cup grated cheddar cheese
• Basil pesto and small basil leaves, to serve

• Preheat oven to 200°C. Line a baking tray with baking paper.
• Heat oil in a large frying pan over medium heat. Add onion, capsicum and garlic. Cook, stirring, for five minutes or until onion and capsicum are tender. Increase heat to medium-high. Add mince, cook, stirring to break up chunks with the back of a spoon, for five minutes or until browned.
• Add the rosemary, chilli flakes and paste. Cook, stirring, for one minute or until fragrant. Add the beans and 1 tbsp cold water. Stir to combine. Simmer for three minutes or until mixture has thickened slightly. Season to taste. Cool slightly.
• Lay a sheet of baking paper on an oven tray and place the wrap in the centre of the tray. Fill the middle of the wrap with the mince mixture. Wrap to enclose the filling and bake for 15 minutes or until golden.
• Serve topped with pesto and basil.

Healthy Snacks

• 1 slice of Helga's Prebiotic range of bread + 40g nut butter
• 150g vegetables cut into sticks + 2tbsp nut butter or 40g Hummus Dip
• 40g of most nuts

*Allow for up to 3 serves from your healthy snack list each day.