Day 9: Breakfast
Prep: 5mins
Cook: 5mins
Servings: 1
Quick-fix: Fruit toast with banana and ricotta
Ingredients
- 1 slice Helga’s Raisin Toast
- 40g smooth ricotta
- 30g seed mix
- 1 banana sliced (on top of ricotta)
- sprinkle with cinnamon
Method
- Prepare and combine your quick-fix ingredients.
- Add to a bowl or plate and enjoy.
Healthy Snacks
- 1 slice of Helga's Prebiotic range of bread + 40g nut butter
- 150g vegetables cut into sticks + 2tbsp nut butter or 40g Hummus Dip
- 40g of most nuts
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
Featured in: