Day 8: Lunch

• 60g finely chopped barbecued chicken breast
• 1⁄8 medium fennel bulb, chopped finely
• 1 tbsp finely chopped chives
• 1⁄2 trimmed stalk celery, chopped finely
• 1 tbsp natural yoghurt
• 1 tsp lemon juice
• 2 slices Helga’s Prebiotic, Ancient Grains & Seeds Bread
• 1⁄4 Lebanese cucumber, sliced thinly
• 2 butter lettuce leaves

• Combine chicken, fennel, chives, celery, yoghurt and juice in a medium bowl. Season to taste.
• Place 1 slice of bread on a serving plate. Spread chicken mixture over slice; top with cucumber and butter lettuce. Sandwich with the remaining bread.

Healthy Snacks

• 125g of fresh berries
• 1 medium peach, nectarine or 2 kiwi fruit
• 1 tub of natural yoghurt+ 50g fresh/frozen berries + 50g passionfruit pulp

*Allow for up to 3 serves from your healthy snack list each day.