Day 7: Breakfast
Prep: 5mins
Cook: 5mins
Servings: 1
Quick-fix: Avocado, tomato and ricotta toast
Ingredients
- 1 slice Helga's Lower Carb 5 Bread
- 40g smooth ricotta
- 1⁄3 avocado
- 2 thick slices of tomato
- cracked pepper to taste
Method
- Prepare and add your quick-fix ingredients to your toast.
- Pop on a plate and enjoy.
Healthy Snacks
- 1 tub natural yoghurt + 20g chia seeds
- Antipasto plate (20g pistachios + ¼ cup artichoke hearts in brine + 6 medium pitted olives + 4 bambini bocconcini balls + 20g roasted capsicum / Pumpkin + 2 vita wheat broken into pieces + 20g hummus mixed with 2tsp lemon juice)
- 1 medium banana
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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