Day 6: Lunch

• 95g can tuna in olive oil, drained
• 1⁄2 green onion, chopped finely
• 2 tbsp Kewpie mayonnaise
• 1⁄4 tbsp sesame oil
• 2 slices Helga’s Lower Carb Wholemeal & Seed Bread
• 1⁄2 medium avocado, sliced
• 10g snow pea tendrils
• 1⁄2 Lebanese cucumber, peeled into ribbons

• Combine tuna, green onion, mayonnaise and oil in a small bowl; season to taste.
• Lay a sheet of baking paper on a chopping board; top with bread. Top one slice with avocado, tuna mixture, snow pea tendrils and cucumber. Sandwich with remaining bread.

Healthy Snacks

• 1 slice of Helga's Prebiotic range of bread + 40g avocado + tomato
• 1 medium banana
• 40g of most nuts

*Allow for up to 3 serves from your healthy snack list each day.