Day 6: Breakfast

• 125g can black beans, drained, rinsed
• 1 vine-ripened tomato, seeded, diced
• 1 tsp lime juice
• 1⁄8 tsp chilli flakes
• 1 slice of Helga’s Gluten Free Traditional Wholemeal Bread
• 1⁄4 large avocado, mashed
• 1⁄4 cup finely grated cheddar cheese
• 1⁄2 sliced green chilli and baby rocket leaves, to serve

• Place beans in a medium bowl; roughly mash with a fork. Add tomato, lime juice and chilli flakes; stir to combine. Season to taste.
• Preheat grill on high. Place bread under grill until lightly toasted on both sides.
• Spread toast with the mashed avocado; top with bean mixture and grated cheese.
• Return toast to grill for 1 minute or until the cheese is melted. Serve topped with rocket and sliced chilli.

Healthy Snacks

• 1 slice of Helga's Prebiotic range of bread + 40g avocado + tomato
• 1 medium banana
• 40g of most nuts

*Allow for up to 3 serves from your healthy snack list each day.