Day 5: Dinner
Prep: 5mins
Cook: 15mins
Servings: 1
Quick-fix: Salmon, haloumi and roast vegetables
Ingredients
- 1 medium fillet (150g) of salmon
- ½ cup of four-bean mix
- 100g haloumi
- 20g roasted pine nuts
- 2 cups of mixed roasted vegetables (capsicum, carrot, eggplant, zucchini)
- add some mixed herbs to flavour vegetables
Method
- Cook any ingredients you need to.
- Add to a plate or bowl with your other quick-fix ingredients, and enjoy.
Healthy Snacks
- 1 medium peach, nectarine or 2 kiwi fruit
- 1 tub of natural yoghurt+ 50g fresh/frozen berries + 50g passionfruit pulp
- 150g vegetables cut into sticks + 2tbs nut butter or 40g hummus dip
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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