Day 5: Breakfast
Prep: 5mins
Cook: 5mins
Servings: 1
Quick-fix: Untoasted muesli, yoghurt and berries
Ingredients
- ½ cup low GI high-fibre, untoasted muesli
- 200ml plain Greek yoghurt
- 40g sunflower seeds
- 100g mixed berries (fresh or frozen)
- cinnamon, to serve
Method
- Prepare and combine your quick-fix ingredients.
- Add to a bowl or plate and enjoy.
Healthy Snacks
- 1 medium peach, nectarine or 2 kiwi fruit
- 1 tub of natural yoghurt+ 50g fresh/frozen berries + 50g passionfruit pulp
- 150g vegetables cut into sticks + 2tbs nut butter or 40g hummus dip
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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