Day 4: Lunch
Prep: 10mins
Cook: 0mins
Servings: 1
Quick-fix: Tofu, bocconcini and greens
Ingredients
- 150g grilled firm tofu
- ½ cup edamame
- 50g baby bocconcini
- 20g roasted pepitas
- 2 cups of Asian greens
- cracked pepper to taste
Method
- Prepare and combine your quick-fix ingredients.
- Add to a bowl or plate and enjoy.
Healthy Snacks
- 1 medium banana
- 125g of fresh berries
- Antipasto plate (20g pistachios + ¼ cup artichoke hearts in brine + 6 medium pitted olives + 4 bambini bocconcini balls + 20g roasted capsicum / Pumpkin + 2 vita wheat broken into pieces + 20g hummus mixed with 2tsp lemon juice)
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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