Day 14: Lunch
Prep: 5mins
Cook: 10mins
Servings: 1
Quick-fix: Hard-boiled egg salad
Ingredients
- 2 hardboiled eggs
- ¼ cup four bean mix
- 40g cheese, cubed
- 1⁄3 avocado, cubed
- 1 tbsp tahini
- 2 cups mixed salad
- lemon juice (mix with tahini to make a dressing)
Method
- Prepare and combine your quick-fix ingredients.
- Add to a bowl or plate and enjoy.
Healthy Snacks
- 125g of fresh berries
- 1 medium peach, nectarine or 2 kiwi fruit
- 1 tub of natural yoghurt + 50g fresh/frozen berries + 50g passionfruit pulp
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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