Day 14: Breakfast
Prep: 5mins
Cook: 5mins
Servings: 1
Quick-fix: Porridge and blueberries
Ingredients
- 1 cup oats
- 100ml vanilla yoghurt
- 1 tbsp nut butter
- 75g blueberries
Method
- Cook any ingredients you need to.
- Add to a plate or bowl with your other quick-fix ingredients and enjoy.
Healthy Snacks
- 125g of fresh berries
- 1 medium peach, nectarine or 2 kiwi fruit
- 1 tub of natural yoghurt + 50g fresh/frozen berries + 50g passionfruit pulp
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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