Day 12: Dinner
Prep: 5mins
Cook: 10mins
Servings: 1
Quick-fix: Chicken, avocado and coleslaw
Ingredients
- ½ large chicken breast or 1 small (160g)
- ½ cup edamame (fresh or defrosted)
- 60ml natural yoghurt
- 1⁄3 avocado, sliced
- 1 cup coleslaw
- wholegrain mustard (mixed into the yoghurt to make a dressing)
Method
- Cook chicken to your taste
- Add to a plate or bowl with your other quick-fix ingredients and enjoy.
Healthy Snacks
- 150g vegetables cut into sticks + 2tbsp nut butter or 40g hummus dip
- 1 slice of Helga's Prebiotic range of bread + 40g avocado + tomato
- 40g of most nuts
*Allow for up to 3 serves from your healthy snack list each day.
The daily meal plans are based on an average adult’s daily energy requirement of 8700kJ and provides an average of 38g of dietary fibre a day without allowable snacks (high fibre). Your dietary intake requirements may be higher or lower depending on your energy needs. Speaking to an accredited practising dietitian can help you plan your daily intake.
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