Day 11: Lunch

• olive oil cooking spray
• 95g can salmon in spring water, drained
• ½ tbsp chopped dill
• 1⁄8 small red onion, chopped finely
• 1 tsp horseradish cream
• 2 slices Helga’s Prebiotic Ancient Grains & Seeds Bread
• 1 tbsp light cream cheese
• ½ small zucchini, peeled into ribbons
• 1⁄2 cup baby spinach leaves

• Combine salmon, dill, onion and horseradish in a medium bowl. Season to taste.
• Lay a sheet of baking paper on a chopping board; top with bread. Lightly spray slices with olive oil. Turn one slice so oiled side faces down; spread with cream cheese. Top with the salmon mixture, zucchini and spinach. Sandwich with the remaining bread slice, oiled-side up.
• Preheat a sandwich press. Toast sandwich in hot sandwich press for three minutes or until golden and crisp.

Healthy Snacks

• 125g of fresh berries
• 1 medium peach, nectarine or 2 kiwi fruit
• 1 tub of natural yoghurt+ 50g fresh/frozen berries + 50g passionfruit pulp

*Allow for up to 3 serves from your healthy snack list each day.