Day 10: Dinner

• 1 1⁄3 tbsp aioli
• 1 tbsp finely chopped flat-leaf parsley
• 2 slices Helga’s Prebiotic, Ancient Grains & Seeds Bread
• 1⁄2 medium avocado, mashed
• 2 tbsp baby rocket leaves
• 1⁄2 medium tomato, sliced
• 1⁄4 tsp olive oil
• 45g haloumi, drained, sliced thinly

• Combine aioli and parsley in a small bowl.
• Lay a sheet of baking paper on a chopping board; top with bread. Top one slice with avocado, rocket and tomato.
• Heat oil in a large frying pan over high heat; cook haloumi for one minute each side or until golden. Season with pepper. Top sandwich with haloumi.
• Spread remaining bread with aioli mixture. Place over haloumi, aioli-side down.

Healthy Snacks

• 1 tub natural yoghurt + 20g chia seeds
• 1 medium banana
• Antipasto plate (20g pistachios + ¼ cup artichoke hearts in brine + 6 medium pitted olives + 4 bambini bocconcini balls + 20g roasted capsicum / Pumpkin + 2 vita wheat broken into pieces + 20g hummus mixed with 2tsp lemon juice)

*Allow for up to 3 serves from your healthy snack list each day.