Day 10: Breakfast

• ½ cup low GI, high-fibre, untoasted muesli or bran-based cereal
• 250ml milk (pour onto your cereal and use the rest in a tea or coffee)
• 1⁄5 cup slivered almonds
• 125g strawberries  
• add some grated nutmeg for a flavour boost

• Prepare and combine your quick-fix ingredients.
• Add to a bowl or plate and enjoy.

Healthy Snacks

• 1 tub natural yoghurt + 20g chia seeds
• 1 medium banana
• Antipasto plate (20g pistachios + ¼ cup artichoke hearts in brine + 6 medium pitted olives + 4 bambini bocconcini balls + 20g roasted capsicum / Pumpkin + 2 vita wheat broken into pieces + 20g hummus mixed with 2tsp lemon juice)

*Allow for up to 3 serves from your healthy snack list each day.