Mixed Grain Wrap

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).

Storage Suggestion
Helga’s suggests wraps be stored in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

Directions for Use
To help separate wraps, flex the pack to loosen before opening.

Nutrition Information
Servings per pack: 8
Serving Size: 70g (1 wrap)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	870kJ	10%	1240kJ
Protein	6.4g	13%	9.1g
Fat, total	5.9g	8%	8.5g
– saturated	3.0g	13%	4.3g
Carbohydrate	33.3g	11%	47.5g
– sugars	1.9g	2%	2.7g
Dietary fibre	3.6g	12%	5.1g
Sodium	280mg	14%	400mg
Potassium	185mg		265mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

†30% less sodium than other leading brands compared to 620mg/100g average for 80% of the wraps market (January 2020).

^One serve (1 wrap) of Helga’s Mixed Grain Wraps contributes to 65% towards the Grains & Legumes Nutrition CouncilTM 48g Whole Grain Daily Target Intake.

Why not try?

Fill wrap with your favourite roasted vegetables along with feta cheese and salad.