Lower Carb Soy & Toasted Sesame

Ingredients: Contains gluten containing cereal, soy and sesame as indicated in bold type.

Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 78g (2 slices)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	880kJ	10%	1120kJ
Protein	12.3g	25%	15.8g
Fat, total	6.8g	10%	8.7g
– saturated	1.2g	5%	1.6g
Carbohydrate	21.9g	7%	28.1g
– sugars	1.7g	2%	2.2g
Dietary fibre	4.5g	15%	5.8g
Sodium	275mg	12%	350mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on you energy needs.

^GI= 52 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga‘s Lower Carb Soy & Toasted Sesame has 30% less
carbohydrate (28.1g/100g) and 50% more protein (15.8g/100g)
than Helga‘s Mixed Grain Bread (carbohydrate: 42.7g/100g,
protein: 8.4g/100g).