Gluten Free Traditional Wholemeal

Ingredients: Contains egg and soy as indicated in bold type.

Water, wholemeal rice flour (18%), modified tapioca starch (1442), maize starch, potato starch, milled linseed, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, yeast, thickeners (464, 412), vinegar, cultured dextrose, vitamin (thiamin).

May be present: sesame seeds.

Storage Suggestion
Store in a cool dry place, out of direct sunlight. Once opened, consume within 3 days.

Nutrition Information
Servings per pack: 6 (10 slices and 2 crusts)
Serving Size: 83g (2 slices)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	810kJ	9%	970kJ
Protein, total	3.0g	6%	3.6g
– gluten	NOT DETECTED		NOT DETECTED
Fat, total	4.2g	6%	5.0g
– saturated	<1.0g	<4%	<1.0g
Carbohydrate	33.9g	11%	40.9g
– sugars	2.7g	3%	3.3g
Dietary fibre	3.7g	12%	4.5g
Sodium	330mg	14%	400mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

^One serve (2 slices) of Helga’s Gluten Free Wholemeal bread contributes 30% towards the Grains & Legumes Nutrition Council™ 48g whole grain Daily Target Intake