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Digestive Wellbeing Wholemeal

Digestive Wellbeing Wholemeal

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Water, wholemeal wheat flour (21%), wheat flour, BARLEYmax™ flakes (17%), wheat gluten, yeast, vinegar, iodised salt, vegetable gum (412), wheat bran, canola oil, cultured wheat flour, malted barley flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 77g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy720kJ8%930kJ
Protein9.2g18%12.0g
Fat, total2.6g4%3.4g
– saturated<1.0g<4%<1.0g
Carbohydrate24.2g8%31.4g
– sugars2.3g3%3.0g
Dietary fibre, total6.1g20%7.9g
– soluble fibre1.7g2.2g
– fructans0.4g0.5g
– beta glucan0.9g1.1g
– insoluble fibre4.5g5.9g
– resistant starch0.6g0.8g
Sodium250mg11%320mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

BARLEYmax™ is a barley wholegrain with prebiotic fibre.
BARLEYmax™ barley contains a range of prebiotic fibres, such as fructans, beta glucan and resistant starch to support digestive wellbeing when consumed as part of a healthy varied diet containing 3g/day of fructans.

^Helga’s Digestive Wellbeing Barley Wholemeal Bread contains 7.9g/100g of fibre and Helga’s Traditional White Bread contains 3.0g/100g of fibre (March 2020).

▲One serve (2 slices) of Helga’s Digestive Wellbeing Barley Wholemeal Bread contributes 60% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.