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Digestive Wellbeing Barley White

Digestive Wellbeing Barley White

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Wheat flour, water, BARLEYmax™ flakes (17%), wheat gluten, yeast, vinegar, canola oil, modified tapioca starch (1412), iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool, dry place, away from direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 77g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy760kJ9%990kJ
Protein8.1g16%10.5g
Fat, total2.6g4%3.4g
– saturated<1.0g<4%<1.0g
Carbohydrate28.2g9%36.6g
– sugars2.6g3%3.4g
Dietary fibre, total5.2g17%6.7g
– soluble fibre1.8g2.4g
– fructans0.4g0.5g
– beta glucan 0.9g1.2g
– insoluble fibre3.5g4.6g
– resistant starch0.7g0.9g
Sodium250mg11%320mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

BARLEYmax™ is a barley wholegrain with prebiotic fibre.
#BARLEYmax™ barley contains a range of prebiotic fibres, such as fructans, beta glucan and resistant starch to support digestive wellbeing when consumed as part of a healthy varied diet containing 3g/day of fructans. 

^Helga’s Digestive Wellbeing Barley White Bread contains 6.7g/100g of fibre and Helga‘s Traditional White Bread contains 3.0g/100g of fibre (March 2020).

▲One serve (2 slices) of Helga‘s Digestive Wellbeing Barley White Bread contributes 25% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.