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Digestive Wellbeing Barley, Seeds & Grain

Digestive Wellbeing Barley, Seeds & Grain

Ingredients: Contains gluten-containing cereals, soy and sesame as indicated in bold type.

Water, wheat flour, BARLEYmax™ (17%), wheat gluten, yeast, seeds (2%) (linseeds, poppy seeds), kibbled red sorghum (2%), vinegar, iodised salt, vegetable gum (412), canola oil, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place out of direct sunlight.

Nutrition Information
Servings per pack: 9 (16 slices and 2 crusts)
Serving Size: 77g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy760kJ9%990kJ
Protein8.7g17%11.3g
Fat, total3.2g5%4.2g
– saturated<1.0g<4%<1.0g
Carbohydrate25.9g8%33.7g
– sugars2.4g3%3.1g
Dietary fibre, total5.5g18%7.1g
– soluble fibre1.5g2.0g
– fructans0.5g0.6g
– beta glucan0.8g1.0g
– insoluble fibre4.1g5.3g
– resistant starch0.8g1.1g
Sodium250mg11%320mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

BARLEYmax™ is a barley wholegrain with prebiotic fibre.
#BARLEYmax™ barley contains a range of prebiotic fibres, such as fructans, beta glucan and resistant starch to support digestive wellbeing when consumed as part of a healthy varied diet containing 3g/day of fructans. 

^Helga’s Digestive Wellbeing Barley, Seeds & Grain Bread contains 7.1g/100g of fibre and Helga‘s Traditional White Bread contains 3.0g/100g of fibre (March 2020).

▲One serve (2 slices) of Helga‘s Digestive Wellbeing Barley, Seeds & Grain Bread contributes 30% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.