10 Grains & Seeds Wholemeal Square Loaf

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Water, wholemeal wheat flour (30%), wheat flour, mixed whole grains (12%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, seeds (3.4%) (brown linseeds, golden linseeds), yeast, wheat gluten, vinegar, kibbed soy, iodised salt, canola oil, maize semolina, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 8 (15 slices and 2 crusts)
Serving Size: 94g (2 slices)

	Avg Qty Per Serving	% RDI (per serving) *	Avg Qty Per 100g
Energy	980kJ	11%	1050kJ
Protein	9.1g	18%	9.7g
Fat, total	4.9g	7%	5.2g
– saturated	<1.0g	<4%	<1.0g
Carbohydrate	35.2g	11%	37.4g
– sugars	2.2g	2%	2.4g
Dietary fibre	5.6g	19%	6.0g
Sodium	330mg	14%	350mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

^One serve (2 slices) of Helga’s Wholemeal Square Loaf with 10 Grains & Seeds contributes 80% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.