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10 Grains & Seeds Wholemeal Square Loaf

10 Grains & Seeds Wholemeal Square Loaf

Ingredients: Contains gluten-containing cereals and soy as indicated in bold type.

Water, wholemeal wheat flour (30%), wheat flour, mixed whole grains (12%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, seeds (3.4%) (brown linseeds, golden linseeds), yeast, wheat gluten, vinegar, kibbed soy, iodised salt, canola oil, maize semolina, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

Made on a line that also produces products containing sesame seeds.

Storage Suggestion
Helga’s suggests bread be stored in a cool dry place, out of direct sunlight.

Nutrition Information
Servings per pack: 8 (15 slices and 2 crusts)
Serving Size: 94g (2 slices)

Avg Qty
Per Serving
% RDI
(per serving) *
Avg Qty
Per 100g
Energy980kJ11%1050kJ
Protein9.1g18%9.7g
Fat, total4.9g7%5.2g
– saturated<1.0g<4%<1.0g
Carbohydrate35.2g11%37.4g
– sugars2.2g2%2.4g
Dietary fibre5.6g19%6.0g
Sodium330mg14%350mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
< means less than

^One serve (2 slices) of Helga’s Wholemeal Square Loaf with 10 Grains & Seeds contributes 80% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.