Prebiotic Wraps

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other. 

The Helga’s Prebiotic Wrap is baked with a unique blend of prebiotic dietary fibres that delivers 4 times the fibre of Helga’s Traditional White Wraps to support gut health.  Each wrap contains a minimum of 4g prebiotic dietary fibre from high fibre ingredients including wheat fibre, whole grain barley and tapioca. 

no art. colours or flavours
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The Helga’s Prebiotic range features wraps and loaves you know and love, with added goodness for your gut.   

It’s goodness that comes from a special blend of soluble and insoluble dietary fibres, including prebiotic fibres, from high fibre ingredients such as wheat fibre, whole grain barley and tapioca,  that supports good gut health and is important for your overall health and wellbeing.  

Made in Australia, Helga’s Prebiotic Wraps are is high in fibre, a source of protein, lower in sodium* and contains no artificial colours, flavours or preservatives.  

Contains 35% less sodium than other leading brands compared to 540mg/100g average for 80% of the wraps market February (2021).

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Ingredients: Wheat flour, water, modified tapioca starch (1413) (6.5%), whole grain barley flour (5%), wheat fibre (4.5%), vegetable fat, vegetable emulsifiers (471, 481), wheat protein, humectant (422), fermented wheat flour, raising agents (500, 450, 341), wheat gluten, stabiliser (412), acidity regulator (297), iodised salt, vitamins (thiamin, folic acid), processing aids (wheat).

Serving size: 63.5g (1 wrap)

Servings per pack: 6

Suitable for: Vegan Friendly

Contains soy, wheat, gluten.

Storage Instruction: Store in a cool, dry place, out of direct sunlight. Once opened reseal pack and consume within 3 days.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
% Daily Intake (per serving)
Avg Qty Per 100g


Avg Qty Per Serving:710kJ
% Daily Intake (per serving):8%
Avg Qty Per 100g:1120kJ


Avg Qty Per Serving:5.5g
% Daily Intake (per serving):11%
Avg Qty Per 100g:8.7g

Fat, total

Avg Qty Per Serving:3.7g
% Daily Intake (per serving):5%
Avg Qty Per 100g:5.9g

- saturated

Avg Qty Per Serving:2g
% Daily Intake (per serving):8%
Avg Qty Per 100g:3.1g


Avg Qty Per Serving:24.0
% Daily Intake (per serving):8%
Avg Qty Per 100g:37.8g

- sugars

Avg Qty Per Serving:1.5g
% Daily Intake (per serving):2%
Avg Qty Per 100g:2.4g

Dietary fibre, total

Avg Qty Per Serving:7.9g
% Daily Intake (per serving):26%
Avg Qty Per 100g:12.5g

- soluble fibre

Avg Qty Per Serving:1g
% Daily Intake (per serving):
Avg Qty Per 100g:1.6g

- insoluble fibre

Avg Qty Per Serving:7.4
% Daily Intake (per serving):
Avg Qty Per 100g:11.6g


Avg Qty Per Serving:220mg
% Daily Intake (per serving):10%
Avg Qty Per 100g:350g
Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.