Prebiotic Ancient Grains & Seeds Bread

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

The Helga’s Prebiotic Ancient Grains & Seeds Bread is baked with a unique blend of prebiotic dietary fibres that delivers 2 times the fibre of Helga’s Mixed Grain Bread to support gut health.  Each serve contains a minimum of 3g prebiotic fibre from high fibre ingredients including tapioca and whole grain barley.  

no artificial colours, flavours or preservatives
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The Helga’s Prebiotic range features wraps and loaves you know and love, with added goodness for your gut.   

It’s goodness that comes from a special blend of soluble and insoluble dietary fibres, including prebiotic fibres, from high fibre ingredients such as whole grain barley and tapioca as well as ancient whole grains sorghum and quinoa, that supports good gut health and is important for your overall health and wellbeing.  

Made in Australia, Helga’s Prebiotic Ancient Grains & Seeds Bread is high in fibre, a source of protein, a source of wholegrains and contains no artificial colours, flavours or preservatives.  

One serve (2 slices) of Helga‘s Prebiotic Ancient Grains & Seeds Bread contributes 20% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake. 

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Ingredients: Wheat flour, water, whole grains (10%) [kibbled rye, kibbled triticale (rye, wheat), barley], modified tapioca starch (1413) (6%), yeast, ancient grains (3%) (red sorghum, quinoa), seeds (3%) (linseeds, sunflower seeds, poppy seed), wheat gluten, oats, vinegar, soy flour, iodised salt, canola oil, fermented wheat flour, acacia gum, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).

Serving size: 77g / 2 Slices

Servings per pack: 9 (16 slices and 2 crusts)

Contains: Contains soy, wheat, gluten.

Storage Instruction: HELGA'S suggests bread be stored in a cool dry place, out of direct sunlight.

Suitable for: Vegan friendly.

Country of origin: Made in Australia from at least 75% Australian ingredients
Avg Qty Per Serving
% Daily Intake (per serving)
Avg Qty Per 100g


Avg Qty Per Serving:820kJ
% Daily Intake (per serving):9%
Avg Qty Per 100g:1060kJ


Avg Qty Per Serving:7.2g
% Daily Intake (per serving):14%
Avg Qty Per 100g:9.3g

Fat, total

Avg Qty Per Serving:3.1g
% Daily Intake (per serving):4%
Avg Qty Per 100g:4g

- saturated

Avg Qty Per Serving:<1
% Daily Intake (per serving):4%
Avg Qty Per 100g:1.2g


Avg Qty Per Serving:34.8g
% Daily Intake (per serving):11%
Avg Qty Per 100g:45.2g

- sugars

Avg Qty Per Serving:2g
% Daily Intake (per serving):2%
Avg Qty Per 100g:2.6g

Dietary fibre, total

Avg Qty Per Serving:7.5g
% Daily Intake (per serving):25%
Avg Qty Per 100g:9.8g

- soluble fibre

Avg Qty Per Serving:2.3g
% Daily Intake (per serving):
Avg Qty Per 100g:3g

- insoluble fibre

Avg Qty Per Serving:5.5g
% Daily Intake (per serving):
Avg Qty Per 100g:7.1g


Avg Qty Per Serving:290mg
% Daily Intake (per serving):13%
Avg Qty Per 100g:380mg
Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.