Lower Carb Wholemeal Wraps

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

wholegrain intake
source of fibre
source of protein
lower in sodium
Low GI
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Made in Australia from at least 70% Australian ingredients, Helga’s Lower Carb Wholemeal wraps are Low GI to help you stay fuller for longer and is full of all the good things you love about Helga’s without the compromise on taste.

Certified Low GI GI= 41. The GI (Glycemic Index) value of this product is Low and was measured using a valid scientific method at an Australian university. ® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

^Helga‘s Lower Carb Wholemeal Wraps contains 25% less carbohydrate (32.7g/100g) and 50% more protein (13.1g/100g) than Helga’s Wholemeal Wraps (carbohydrate: 44.7g/100g, protein: 7.6g/100g) (January 2020).

^One serve (1 wrap) of Helga’s Lower Carb Wholemeal Wraps contributes 45% towards the Grains & Legumes Nutrition CouncilTM 48g Whole Grain Daily Target Intake.

†30% less sodium than other leading brands compared to 620mg/100g average for 80% of the wraps market (January 2020).

Store in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

For more delicious meal inspiration, browse our recipe collections.

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Lower Carb Wholemeal Wrap Health Star Rating
Ingredients: Wholemeal wheat flour (minimum 45%), water, vegetable fat, soy flour, wheat protein, wheat gluten, wheat fibre fermented wheat flour, humectant (422), raising agents (500, 450, 341), vegetable emulsifiers (471, 481), sugar, stabiliser (412), acidity regulator (297), iodised salt, vitamins (thiamin, folic acid).

Serving size: 50g (1 Wrap)

Servings per pack: 5

Allergens: Soy | Gluten Containing Cereals

Suitable for: Vegan friendly.

Product Claims: Lower in sodium, source of fibre and source of protein. No artificial colours, flavours or preservatives.

Storage Instruction: Store in a cool, dry place, away from direct sunlight. Once opened reseal pack and consume within 3 days.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:620kJ
Avg Qty Per 100g:1240kJ


Avg Qty Per Serving:7.5g
Avg Qty Per 100g:14.9g

Fat, total

Avg Qty Per Serving:5.5g
Avg Qty Per 100g:11.0g

Fat - saturated

Avg Qty Per Serving:2.5g
Avg Qty Per 100g:5.0g


Avg Qty Per Serving:15.2g
Avg Qty Per 100g:30.4g

Carbohydrate - sugars

Avg Qty Per Serving:2.0g
Avg Qty Per 100g:3.9g


Avg Qty Per Serving:200mg
Avg Qty Per 100g:400mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.