Lower Carb Wholemeal & Seed Loaf

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

High in fibre
source of protein
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Made in Australia, Helga’s Lower Carb Wholemeal & Seed Loaf sliced bread is full of all the good things you love about Helga’s.

By replacing some of the wheat flour with a tasty mix of seeds and grains you don’t need to compromise on taste.

▲Helga’s Lower Carb Wholemeal & Seed has 50% less carbohydrate (18g/100g) and 80% more protein (15.2g/100g) than Helga‘s Traditional Wholemeal Bread (carbohydrate: 40.6g/100g, protein: 8.1g/100g).

For delicious meal inspiration, browse our recipe collections.

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Featured in:
5 Star Health Rating
Water, wholemeal wheat flour (22%), mixed seeds 17% (linseeds, sunflower seeds, psyllium seeds), modified wheat starch (1413), wheat gluten, yeast, kibbled soy, defatted soy flour, wheat bran, vinegar, acacia gum, canola oil, iodised salt, cultured wheat flour, soy flour, malted barley flour, emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Contains soy, wheat, gluten.

Made on a line that also produces products containing sesame.

Serving size: 78g (2 Slices)

Servings per pack: 9 (16 Slices and 2 Crusts)

Product Claims: Good Source of protein. Excellent source of fibre. No artificial colours, flavours or preservatives

Storage Instruction: Helga's suggests bread be stored in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 65% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:830kJ
Avg Qty Per 100g:1060kJ


Avg Qty Per Serving:11.9g
Avg Qty Per 100g:15.2g

Fat, total

Avg Qty Per Serving:7.9g
Avg Qty Per 100g:10.1g

Fat - saturated

Avg Qty Per Serving:1.1g
Avg Qty Per 100g:1.4g


Avg Qty Per Serving:14.0g
Avg Qty Per 100g:18.0g

Carbohydrate - sugars

Avg Qty Per Serving:1.2g
Avg Qty Per 100g:1.6g


Avg Qty Per Serving:275mg
Avg Qty Per 100g:350mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.