Lower Carb Wholemeal & Seed Loaf

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

wholegrain intake
source of fibre
source of protein
Low GI
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Made in Australia, Helga’s Lower Carb Wholemeal & Seed Loaf sliced bread is Low GI^ to help you stay fuller for longer and is full of all the good things you love about Helga’s.

By replacing some of the wheat flour with a tasty mix of seeds and grains you don’t need to compromise on taste.

^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university. ® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga’s Lower Carb Wholemeal & Seed has 30% less carbohydrate (27.2g/100g) and 50% more protein (12.9g/100g) than Helga‘s Traditional Wholemeal Bread (carbohydrate: 40.6g/100g, protein: 8.1g/100g).

*One serve (2 slices) of Helga‘s Lower Carb Wholemeal & Seed contributes 65% towards the Grains & Legumes Nutrition CouncilTM 48g Whole Grain Daily Target.

For delicious meal inspiration, browse our recipe collections.

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Lower Carb Wholemeal and Seed Health Star Rating
Ingredients: Wholemeal wheat flour (43%), water, sunflower seeds (9%), milled linseeds (7%), wheat gluten, yeast, defatted soy flour, acacia gum, vinegar, iodised salt, cultured wheat flour, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Serving size: 78g (2 Slices)

Servings per pack: 9 (16 Slices and 2 Crusts)

Allergens: Soy | Wheat

Allergens may be present: Sesame Seeds

Product Claims: Good Source of protein. Good source of fibre. Low GI. No artificial colours, flavours or preservatives

Storage Instruction: Helga's suggests bread be stored in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 65% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:880kJ
Avg Qty Per 100g:1130kJ


Avg Qty Per Serving:10.1g
Avg Qty Per 100g:12.9g

Fat, total

Avg Qty Per Serving:7.8g
Avg Qty Per 100g:10.0g

Fat - saturated

Avg Qty Per Serving:1.0g
Avg Qty Per 100g:1.3g


Avg Qty Per Serving:21.2g
Avg Qty Per 100g:27.2g

Carbohydrate - sugars

Avg Qty Per Serving:1.5g
Avg Qty Per 100g:1.9g


Avg Qty Per Serving:285mg
Avg Qty Per 100g:365mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.