Lower Carb Soy & Toasted Sesame Loaf

Helga's bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

Make everyday taste like a cheat day with Helga's Lower Carb range.

source of fibre
source of protein
source of omega 3
Low GI
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Made in Australia, Helga's Lower Carb Soy & Toasted Sesame Loaf sliced bread replaces some of the wheat flour with a tasty mix of soy and toasted sesame seeds for a deliciously nutty flavour and no compromise on taste.

It is Low GI^ to help you stay fuller for longer and is full of all the good things you love about Helga’s.

^GI = 52 The GI value of this product is Low and was measured using a valid scientific method at an Australian university. ® of GI Symbol Reg. Trademark of Glycemic Index Foundation.

▲Helga’s Lower Carb 5 Seeds has 30% less carbohydrate (28.1g/100g) and 50% more protein (15.8g/100g) than Helga‘s Mixed Grain Bread (carbohydrate: 42.7g/100g, protein: 8.4g/100g).

*One serve (2 slices) of Helga’s Lower Carb 5 Seeds contains on average 1.9g of poppy seeds.

For delicious meal inspiration, browse our recipe collections.

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Lower Carb Soy and Toasted Sesame Health Star Rating
Ingredients: Water, wheat flour, kibbled soy (11%), toasted sesame seeds (5.5%), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Serving size: 78g (2 Slices)

Servings per pack: 9 (16 Slices and 2 Crusts)

Allergens: Gluten Containing Cereals | Soy | Sesame | Wheat

Product Claims: Good Source of protein. Good source of fibre. Low GI. No artificial colours, flavours or preservatives

Storage Instruction: Helga's suggests bread be stored in a cool dry place, out of direct sunlight

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:880kJ
Avg Qty Per 100g:1120kJ


Avg Qty Per Serving:12.3g
Avg Qty Per 100g:15.8g

Fat, total

Avg Qty Per Serving:6.8g
Avg Qty Per 100g:8.7g

Fat - saturated

Avg Qty Per Serving:1.2g
Avg Qty Per 100g:1.6g


Avg Qty Per Serving:21.9g
Avg Qty Per 100g:28.1g

Carbohydrate - sugars

Avg Qty Per Serving:1.7g
Avg Qty Per 100g:2.2g


Avg Qty Per Serving:275mg
Avg Qty Per 100g:350mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.