Digestive Wellbeing Barley Wholemeal Wraps

The Helga’s Digestive Wellbeing range features all the wraps and loaves you know and love, with added goodness for your gut.  It’s goodness that comes from a special blend of fibre, seeds and grains.

It’s baked with BarleyMax™, a specially developed high fibre wholegrain that supports digestive wellbeing.

wholegrain intake
High in fibre
lower in sodium
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BARLEYmax™ was developed in Australia and is a non genetically-modified, high fibre wholegrain. In combination with a special blend of fibres feeds the good bacteria in your gut.  ‍

It is Helga’s special blend of seeds, grains and BARLEYmax™ barley that works in combination to deliver the prebiotic fibres that promote good digestion and support the absorption of nutrients from your food, which is important for your overall health and wellbeing.

Made in Australia, Helga’s Digestive Wellbeing Barley Wholemeal Wraps are an excellent source of fibre, source of protein, lower in sodium† and no artificial colours, flavours or preservatives.

†40% less sodium than other leading brands compared to 620mg/100g average for 80% of the wraps market (January 2020)

One serve (1 wrap) of Helga‘s Digestive Wellbeing Barley Wholemeal Wraps contributes 50% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

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Ingredients: Wholemeal wheat flour (22%), water, BARLEYmax barley flour (15%), wheat flour, vegetable fat, fermented wheat flour, humectant (422), wheat gluten, raising agents (500, 450, 341), vegetable emulsifiers (481, 471), stabiliser (412), acidity regulator (297), iodised salt, soy flour, malted barley flour, vitamins (thiamin. folic acid).

Serving size: 70g (1 wrap)

Servings per pack: 6

Allergens: Cereals Containing Gluten | Barley | Soy | Wheat

Suitable for: Vegan Friendly

Product Claims: Source of protein. Excellent source of Fibre. No artificial colours, flavours or preservatives.

Contains: Contains gluten-containing cereals (Wheat, Barley) and soy.

Storage Instruction: Store in a cool, dry place, out of direct sunlight. Once opened reseal pack and consume within 3 days.

Country of origin: Made in Australia from at least 80% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:850kJ
Avg Qty Per 100g:1220kJ


Avg Qty Per Serving:6.4g
Avg Qty Per 100g:9.1g

Fat, total

Avg Qty Per Serving:6.4g
Avg Qty Per 100g:9.1g

Fat - saturated

Avg Qty Per Serving:3.3g
Avg Qty Per 100g:4.7g


Avg Qty Per Serving:26.6g
Avg Qty Per 100g:38.0g

Carbohydrate - sugars

Avg Qty Per Serving:2.2g
Avg Qty Per 100g:3.1g


Avg Qty Per Serving:245mg
Avg Qty Per 100g:350mg
Soluble Fibre 2.9g (Ave. Quantity per Serving), 4.2g (Ave. Quantity per 100g)
Fructans 1.6g (Ave. Quantity per Serving), 2.3g (Ave. Quantity per 100g)
Insoluble Fibre 3.6g (Ave. Quantity per Serving), 5.1g (Ave. Quantity per 100g)
Resistant Starch 0.6g (Ave. Quantity per Serving), 0.9g (Ave. Quantity per 100g)

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.