Digestive Wellbeing Barley, Seeds & Grain Loaf

The Helga’s Digestive Wellbeing range features all the wraps and loaves you know and love, with added goodness for your gut.  It’s goodness that comes from a special blend of fibre, seeds and grains.

It’s baked with BarleyMax™, a specially developed high fibre wholegrain that supports digestive wellbeing.

high in fibre
wholegrain intake
source of protein
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BARLEYmax™ was developed in Australia and is a non-geneticallymodified, high fibre wholegrain containing a special blend of fibres to support good digestion. ‍

It is Helga’s special blend of fibre, seeds and grains that supports good digestion and is important for your overall health and wellbeing.

Made in Australia, Helga's Digestive Wellbeing Barley, Seeds and Grain Loaf sliced bread is high in fibre, a source of protein and contains no artificial colours, flavours or preservatives.

One serve (2 slices) of Helga‘s Digestive Wellbeing Barley, Seeds & Grain Bread contributes 30% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

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Ingredients: Water, wheat flour, BARLEYmax™ (17%), wheat gluten, yeast, seeds (2%) (linseeds, poppy seeds), kibbled red sorghum (1.5%), vinegar, iodised salt, vegetable gum (412), canola oil, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

BARLEYmax™ is a barley wholegrain with prebiotic fibre.

One serve (2 slices) of Helga's Barley, Seeds & Grain contains on average 0.7g of poppy seeds.

Serving size: 77g / 2 Slices

Servings per pack: 9 (16 slices and 2 crusts)

Allergens: Soy | Sesame | Gluten

Suitable for: Vegan friendly.

Contains: Contains gluten-containing cereals, soy and sesame as indicated in bold type.

Storage Instruction: HELGA'S suggests bread be stored in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 85% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:760kJ
Avg Qty Per 100g:990kJ


Avg Qty Per Serving:8.7g
Avg Qty Per 100g:11.3g

Fat, total

Avg Qty Per Serving:3.2g
Avg Qty Per 100g:4.2g

Fat - saturated

Avg Qty Per Serving:<1.0g
Avg Qty Per 100g:<1.0g


Avg Qty Per Serving:25.9g
Avg Qty Per 100g:33.7g

Carbohydrate - sugars

Avg Qty Per Serving:2.4g
Avg Qty Per 100g:3.1g


Avg Qty Per Serving:250mg
Avg Qty Per 100g:320mg